Kara Dumlao, LMFt

Happy New Year!...We are back to school and back to the routine here in Chula Vista this week. We are currently contacting patients who...

Gratitude is the highest mood state! For an instant pick me up, think of 3 things you are grateful for. Also, a great tradition to...

Many people know I a hail from the great midwest part of this country which is know for it's farming culture, but did you know my...