Depression
Depression is a common concern we treat at Grow Through Life Counseling. It can affect individuals of any age, with symptoms that may develop gradually or appear suddenly. Among youth, common diagnoses include Adjustment Disorder with Depression, Major Depressive Disorder (MDD), Dysthymia, and Unspecified Mood Disorders.
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We typically consider depression a clinical diagnosis when it begins to interfere with daily functioning. In children and teens, this might show up as struggles in school or difficulties with peer relationships. In adults, it often affects work performance, energy levels, and personal relationships.​
​Symptoms of depression can include: low mood, fatigue, apathy, persistent negative thinking, frequent worst-case-scenario thoughts, a sense of hopelessness, and general dissatisfaction not tied to a specific stressor. Depression can also arise in the context of grief, loss, or significant life changes. While some sadness is a normal part of these transitions, symptoms that persist longer than expected may indicate a clinical condition.
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We also provide support for new mothers experiencing postpartum depression—counseling can be a highly effective form of treatment for this and other types of depression.
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As we continue to navigate the ongoing effects of the pandemic, rates of depression are expected to rise. Crisis hotline data already show an increase in calls and reports of suicidal thoughts—an important signal that treatment is needed. If you or someone you know is experiencing suicidal thoughts, please seek immediate support.
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Depression is often linked to imbalances in brain chemistry and can also emerge during major life changes such as divorce, loss, relocation, or transitions at school or work. If you're unsure whether you or a loved one is experiencing depression, we encourage you to schedule an assessment with one of our clinicians.
Depression Treatment
At Grow Through Life Counseling, we treat depression in children, teens, and adults using a combination of evidence-based therapeutic approaches. While each therapist brings their own unique style, we commonly incorporate interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, Strengths-Based Therapy, and Solution-Focused approaches.
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These methods help clients build insight into the root of their depression while developing new coping strategies that support emotional regulation, improve mood, and enhance neurochemical balance. Regularly practicing the skills learned in therapy is key to progress—the more consistently clients use healthy coping tools and positive thinking patterns, the faster meaningful change can occur.
We also encourage building on the strengths and habits you may already have, such as exercise, yoga, meditation, connecting with supportive people, and engaging in creative activities. These habits can promote balanced brain states and lift mood naturally.
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If someone has been experiencing depression for a long time before seeking care, it may take a bit longer to see results. That’s why we are especially passionate about helping youth—early intervention can reduce the severity and duration of depression, improving quality of life now and for the future. There is hope, and psychotherapy is highly effective in treating all types of depression.
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If you or a loved one is struggling with depression, we’re here to help. Grow Through Life Counseling offers in-person therapy in San Diego and Riverside County, as well as Telehealth services throughout California.
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📞 To schedule an assessment, call our intake team at 619-549-0329 ext. 0. If we miss your call, please leave a message—we’ll get back to you shortly to match you with one of our skilled clinicians. We are currently accepting new clients.