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Prenatal & Postpartum Support

We proudly support growing families of all kinds, and one area we are especially passionate about is prenatal and postpartum mental health. The journey into parenthood—whether through pregnancy, birth, surrogacy, adoption, or fostering—can be filled with joy, uncertainty, and emotional challenges. Our therapists are here to support you every step of the way.

We help clients navigate the mental and emotional shifts that come with:

  • Prenatal stress, anxiety, or depression

  • Postpartum depression or “baby blues”

  • Hormonal and physical changes

  • Identity shifts and role transitions

  • Returning to work or adjusting routines

  • Relationship changes with partners or co-parents

  • Grief or loss related to pregnancy or birth experiences

  • Reclaiming self-care and creating emotional balance

Why Prenatal & Postpartum Support Matters


Pregnancy and the postpartum period can be overwhelming. Whether it’s your first child or your fourth, each experience comes with unique challenges. Sleep deprivation, physical healing, shifting hormones, and increased demands can take a toll on mental health. Parents—especially mothers—often put their own well-being last, even though their emotional health is essential for the whole family’s stability and connection.

Our team includes therapists who specialize in perinatal mental health and are dedicated to creating a safe, supportive space where new and expecting parents can feel heard, validated, and empowered.

You are not alone in this transition. Support is available, and you deserve it.

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​© 2025 by Grow Through Life Counseling, Inc. 

Locations: Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, Murrieta & Temecula 

*Now Offering Telehealth in California too! 

If you or someone you know is in crisis or a danger to self or others, call 9-8-8 or go to the nearest Emergency Room.

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