La Mesa
In Office & Telehealth Available
4700 Spring St Suite 203, La Mesa, CA 91942
Our La Mesa office provides therapy services for children, teens, adults, couples, and families in East County San Diego. Conveniently located near the Spring Street Trolley Station and major freeways, the office offers both in-person and Telehealth options to support the surrounding community.
The La Mesa team includes licensed and associate clinicians with diverse identities and specialties. From perinatal mental health to ADHD, trauma recovery, and LGBTQIA+ affirming care, our team provides accessible, culturally responsive services rooted in empathy and collaboration.
Therapist expertise includes:
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Child and teen therapy for anxiety, depression, identity exploration, and emotional regulation
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Adult and family support for trauma, life transitions, substance use, parenting, and ADHD
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Inclusive therapy for BIPOC, LGBTQIA+, undocumented, neurodivergent, and first-generation clients
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Support for perinatal mental health, grief, relationship dynamics, and chronic stress
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Clinical approaches including CBT, DBT, ACT, Brainspotting, mindfulness, and strengths-based therapy
We are proud to serve the La Mesa community with holistic, trauma-informed, and affirming care tailored to each client’s goals and lived experience.
What to expect when you arrive:
Parking is available on-site around the building. Upon arrival, check in using the iPad in the lobby to notify your therapist. Intake paperwork is completed via the secure patient portal link emailed to you at scheduling—please check your inbox, as this is the only place forms are provided for confidentiality.