Teen Therapy
Why teens may need support
It’s a myth that “teens are just tough”—often the tougher the exterior, the greater the inner struggle.
Common emotional and behavioral signs include:
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Irritability, anger, or frequent mood swings
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Withdrawal or isolation from friends and family
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Apathy, low motivation, or loss of interest in activities
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Self-doubt, perfectionism, or harsh self-criticism
These shifts often accompany puberty’s hormonal changes—and while teens may push parents away, they’re still profoundly influenced by them. Improving family communication is a core goal of therapy, helping teens express themselves and strengthen relationships.
The impact of trauma
Trauma can derail healthy brain development at any age—but the younger the person, the more profound the potential effects. Research shows that trauma-focused treatment can unlock significant healing. If your teen has faced abuse, loss, or other traumatic experiences, professional support can make all the difference.
Warning signs of anxiety or depression
Watch for patterns such as:
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Declining grades or concentration difficulties
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Loss of friendships or social withdrawal
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Changes in sleep or appetite
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Breakups or relationship turmoil
Next steps
If you’re unsure whether your teen could benefit from therapy:
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Schedule an assessment with one of our providers to explore recommended supports.
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Build a therapeutic relationship—a safe space where your teen can learn tools to cope, heal, and thrive.
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Choose a convenient location—we offer teen counseling in San Diego and Riverside County.
A counselor can be a powerful ally on your teen’s journey toward resilience and well-being. We’re here to help—reach out today!
