Now offering In person and Telehealth in all locations
Anxiety & Depression Treatment
Our San Diego therapy and counseling professionals provide services which: improve mood regulation, increases insight, improves communication, increases frontal lobe function of long term thinking, strengthens focus and organization, improves understanding of feelings and increases coping skills.
We love working with teens! Teens begin to experience symptom relief within 6-8 sessions of consistent weekly care; We do provide CBT (Cognitive Behavioral Therapy) and other modalities for children, teens and adults.
Counseling for Children
Many of our San Diego therapy and counseling professionals are
especially skilled with youth. We can decrease emotional distress, increases communication and coping skills, normalizes and validates feelings, improves health and well being of your child. Skill building for lifelong happiness
Improves communication, corrects dynamics which are painful, increases quality family time, increases satisfaction while with family, improves health and wellness of the family
Our San Diego therapy and counseling professionals provide tools and new ideas for frustrating problems, reinforces positive steps you have already taken, problem solving for difficult stages of development, support for ADHD and special need
Groups for 13-17 to provide support, increase mood regulation and coping skills, increase communication skills, decrease behavioral problems; special note: for some teens it will be easier to open up more to other teens than to adults.
In our counseling of adults, our San Diego stress management professionals provide tools and resources to manage multiple stressors at once or manage acute and painful life transitions, support from a neutral party, validation, new coping ideas, focus and accountability for self care needs
New Mom's Support
Special care for mother's postpartum and adjustment to stress, career changes, identity and role in families. Ask us about both individual and groups for Moms with ages 18 months and younger.