Right Place. Right Time. We are here for you. 

We provide services which: improve mood regulation, increases insight, improves  communication, increases frontal lobe function of long term thinking, strengthens focus and organization, improves understanding of feelings and increases coping skills.

We love working with teens! Teens begin to experience symptom relief within 6-8 sessions of consistent weekly care; We do provide CBT (Cognitive Behavioral Therapy) and other modalities for children, teens and adults. 

Many our therapists are especially skills with youth. We can decreases emotional distress, increases communication and coping skills, normalizes and validates feelings, improves health and well being of your child. Skill building for lifelong happiness

Improves communication, corrects dynamics which are painful, increases quality family time, increases satisfaction while with family, improves health and wellness of the family

Provides tools and new ideas for frustrating problems, reinforces positive steps you have already taken, problem solving for difficult stages of development, support for ADHD and special need

Groups  for 13-17 to provide support, increase mood regulation and coping skills, increase communication skills, decrease behavioral problems; special note: for some teens it will be easier to open up more to other teens than to adults. 

In our counseling of adults, we provide tools and resources to manage multiple stressors at once or manage acute and painful life transitions, support from a neutral party, validation, new coping ideas, focus and accountability for self care needs

Special care for mother's postpartum and adjustment to stress, career changes, identity and role in families. Ask us about both individual and groups for Mom's with ages 18 months and younger. 

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​© 2019 by Kara Kohnen, LMFT @ Grow Through Life Counseling   Located: Eastlake of Chula Vista, Del Mar, San Diego, Scripps Ranch and Oceanside