top of page
Stress Management
21
Describe your image
24
Describe your image
23
Describe your image
21
Describe your image
1/4
Stress Management at Grow Through Life Counseling
At Grow Through Life Counseling, we treat stress in children, teens, and adults using a variety of evidence-based psychotherapeutic interventions. While each therapist brings their own style and approach, we consistently use techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, Strengths-Based Therapy, and Solution-Focused Therapy. These methods help clients understand the root of their stress, learn new coping strategies, and build healthier thought patterns. When practiced consistently, these tools can promote emotional regulation, increase positive neural pathways, and restore neurochemical balance.
Clients who actively practice the strategies introduced in therapy tend to make progress more quickly. We also encourage clients to build upon strengths they may already have—such as regular exercise, mindfulness, yoga, connecting with supportive people, or engaging in creative activities. These practices help regulate the nervous system and improve overall mood. For individuals who have been struggling with stress or depression for a long period before seeking care, it may take more time to notice progress, but with consistent support, improvement is absolutely possible.
We especially love working with youth because early intervention has the power to reduce stress and depression both now and into adulthood—positively impacting their long-term quality of life. There is hope. Therapy is a highly effective tool in managing and overcoming stress, regardless of age.
Stress is one of the most common concerns we address in our practice. It can develop gradually over time or arise suddenly in response to a major life event. Physical symptoms of stress may include headaches, chronic pain, or sleep disturbances, while emotional symptoms often show up as anxiety, irritability, or depression. In children and teens, stress may impact academic performance, social interactions, or behavior at home. For adults, stress can interfere with work productivity, relationships, or daily routines.
Stress is often triggered by significant life changes—such as a divorce, move, loss of a loved one, or job transition—but it can also stem from prolonged uncertainty, such as that caused by the COVID-19 pandemic, school disruptions, or political and social unrest. While some stress is a normal response to change, when symptoms persist even after the initial stressor has passed, it's important to seek help.
If you or a family member are experiencing ongoing stress and are unsure how to manage it, we recommend scheduling an assessment with one of our compassionate providers. Therapy can provide clarity, teach coping skills, and support you in building a more balanced, fulfilling life.
bottom of page