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So... Why Am I Going to Counseling?

Many parents ask us, “What should I tell my child before their first counseling appointment?”

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It’s a great question—and one that inspired our founder and Director of Growth, Kara Kohnen, LMFT, to create a helpful resource. Kara wrote books designed specifically for children and teens to understand counseling in a positive, age-appropriate way.

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These books explain what therapy is, why it’s helpful, and how building a relationship with a counselor can be a healthy and empowering experience.

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Whether you’re a parent, caregiver, teacher, or clinician, these books are a wonderful tool to support young people on their mental health journey.

Why Am I Going to Counseling?
13 Reasons Why Am I Going to Counseling?

"Parents who love their kids get them support—and these books help you start that conversation."
— Kara

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​© 2025 by Grow Through Life Counseling, Inc. 

Locations: Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, Murrieta & Temecula 

*Now Offering Telehealth in California too! 

If you or someone you know is in crisis or a danger to self or others, call 9-8-8 or go to the nearest Emergency Room.

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