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Grounding techniques

Grounding can be helpful in managing overwhelming feelings as it helps bring us back to the present moment and get us out of our heads. What are some of your favorite ways to ground? We love nature walks!


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​© 2021 by Kara Kohnen, LMFT @ Grow Through Life Counseling   Located: Eastlake of Chula Vista, Sorrento Valley, San Diego, Scripps Ranch, Oceanside and Murrieta  *Now Offering Telehealth too! 

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