top of page
Search

Hot Chocolate Breathing

haley166

This is one of our favorite breathing techniques to teach (especially with the younger kids)! This is a great tool to use when feeling any overwhelming, uncomfortable emotion to help bring us back into the present moment.


108 views0 comments

Recent Posts

See All

Comments


​© 2025 by Grow Through Life Counseling, Inc. 

Locations: Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, Murrieta & Temecula 

*Now Offering Telehealth in California too! 

Grow Through Life Counseling Logo

619-549-0329 

  • Facebook
  • Instagram

If you or someone you know is in crisis or a danger to self or others, call 9-8-8 or go to the nearest Emergency Room.

bottom of page