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Hot Chocolate Breathing

This is one of our favorite breathing techniques to teach (especially with the younger kids)! This is a great tool to use when feeling any overwhelming, uncomfortable emotion to help bring us back into the present moment.


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​© 2021 by Kara Kohnen, LMFT @ Grow Through Life Counseling   Located: Eastlake of Chula Vista, Sorrento Valley, San Diego, Scripps Ranch, Oceanside and Murrieta  *Now Offering Telehealth too! 

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