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Aug 301 min read
You are not broken
You can do hard things! Be proud of what you have overcome. 💙 #growthroughlifecounseling #sandiegotherapy #counselingriverside
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Aug 291 min read
RAIN Mindfulness Exercise
Feeling Overwhelmed? The RAIN mindfulness exercise is a great tool to help ground yourself. For best results, we recommend to take a few...
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Aug 271 min read
Taking Clients Tuesday! Meet Nina Hebert, ACSW!
Nina Hebert, ACSW is accepting new clients in La Mesa for both in person and virtual care. Nina creates personalized plans for clients of...
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Aug 261 min read
Congratulations Tina Jaworski, LCSW!
Congratulations to Tina Jaworski, LCSW for being this week's weekly core value winner! She was nominated by Liliana for exemplifying our...
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Aug 241 min read
La Mesa Team Bonding
Our La Mesa team got together this weekend to paint ceramics. We love connecting with each other outside of the office! 🖌️🎨...
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Aug 231 min read
It is okay to not be okay
Nobody truly has it all together. If you are needing some support, please reach out to us to schedule an appointment with one of our...
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Aug 221 min read
9 Ways To Take a Break
Give yourself permission to relax & reset. 😌 #growthroughlifecounseling #takingabreak #therapysandiego #counselingriverside
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Aug 191 min read
Congratulations Liliana Gomez, Lead Intake Coordinator!
Congratulations to Liliana Gomez, Lead Intake Coordinator for being this week's weekly core value winner! She was nominated by Faatimah...
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Aug 161 min read
Your Struggles Do Not Define You
Friendly reminder: The challenges you face do not determine your worth. Your struggles do not define you, but they can refine you....
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Aug 151 min read
Why Therapy?
At Grow Through Life Counseling, we have experienced therapists who would would be honored to walk along side you in your mental health...
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Aug 131 min read
Taking Clients Tuesday! Meet Macy McClung, ACSW!
Macy McClung, ACSW is accepting new clients in La Mesa for both in person and Telehealth visits. Macy is passionate about working youth...
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Aug 131 min read
Thank you, Simone Biles!
The Olympics are over, but this #mentalhealthawareness hero will live on for many years and generations to come. Her statements here...
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Aug 121 min read
Congratulations Faatimah Ransom!
Congratulations to Faatimah Ransom, Intake Coordinator for being this week's weekly core value winner! She was nominated by Christine for...
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Aug 91 min read
Prioritize Your Mental Health
Did you know that your mental health is just as important as your physical health? Do something today that makes you happy, you have...
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Aug 81 min read
Coping with Change
Change can be overwhelming. Here are some ways to cope with challenges that come transitions. If you need someone to talk to as you...
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Aug 61 min read
Taking Clients Tuesday! Meet Lauren Carter, AMFT!
Lauren Carter, AMFT is accepting new clients for in person visits in Sorrento Valley or via Telehealth. Lauren has exprience youth,...
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Aug 51 min read
Congratulations Christine Villamarin!
Congratulations to Christine Villamarin, Intake Coordinator for being this week's weekly core value winner! She was nominated by Kawika...
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Aug 11 min read
Tips For Managing Anger
Sometimes in the heat of the moment we have difficulty managing our reactions. Here are some tips for managing anger and regulating when...
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Jul 301 min read
Taking Clients Tuesday! Meet Kristina Tidwell, APCC!
Kristina Tidwell, APCC is accepting new clients in Temecula for in person & virtual care. Kristina has experience with youth facing...
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Jul 281 min read
Stay Positive
Sending you all the positivity as we head into a new week! #growthroughlifecounseling #sandiegotherapy #counselingriverside #positivemindset
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