Feeling Overwhelmed? The RAIN mindfulness exercise is a great tool to help ground yourself. For best results, we recommend to take a few...

Congratulations to Tina Jaworski, LCSW for being this week's weekly core value winner! She was nominated by Liliana for exemplifying our...

Our La Mesa team got together this weekend to paint ceramics. We love connecting with each other outside of the office! 🖌️🎨...

Nobody truly has it all together. If you are needing some support, please reach out to us to schedule an appointment with one of our...

Give yourself permission to relax & reset. 😌 #growthroughlifecounseling #takingabreak #therapysandiego #counselingriverside

Congratulations to Liliana Gomez, Lead Intake Coordinator for being this week's weekly core value winner! She was nominated by Faatimah...

Friendly reminder: The challenges you face do not determine your worth. Your struggles do not define you, but they can refine you....

At Grow Through Life Counseling, we have experienced therapists who would would be honored to walk along side you in your mental health...

The Olympics are over, but this #mentalhealthawareness hero will live on for many years and generations to come. Her statements here...

Congratulations to Faatimah Ransom, Intake Coordinator for being this week's weekly core value winner! She was nominated by Christine for...

Did you know that your mental health is just as important as your physical health? Do something today that makes you happy, you have...

Change can be overwhelming. Here are some ways to cope with challenges that come transitions. If you need someone to talk to as you...

Congratulations to Christine Villamarin, Intake Coordinator for being this week's weekly core value winner! She was nominated by Kawika...

Sometimes in the heat of the moment we have difficulty managing our reactions. Here are some tips for managing anger and regulating when...

Townhall announcements! Today we did our all practice townhall meeting and we celebrated so many amazing things! From professional...

Meet Rachael Bowman, AMFT! She is now taking clients in our Mission Valley office via telehealth and in person. Rachael views clients...

Meet Kawika Kahihikolo, APCC! Kawika has been with Grow Through Life Counseling since 2022 and has been helping to serve clients in our...

Here is a sneak peak of what our Mission Valley patients will see tomorrow when we officially open our 8th location for in person care! ...

Important reminder for love month. It's important to remember that every day is about love- including loving and taking care of...

Each month we have a culture focus to continue to cultivate a wonderful team environment! This month is our "spread the love". Join us...