One thing we know for sure in 2020 is Anxiety rates have risen to a new all time high. Here is great article re: anxiety and what to do. In therapy, we are always working toward finding the silver linings and pulling the positives. 2020 is scavenger hunt at times for positives but here's to hoping 2021 surprises and delights and takes these anxiety rates to new lows as many people are forced to develop new coping skills this year. If you been thinking about starting therapy, there has never been a better time!
Anxiety: 2020’s Frenemy
https://www.psychologytoday.com/blog/rethink-your-way-the-good-life/202008/anxiety-2020-s-frenemy?eml