Depression among teens is a growing concern, with estimates suggesting that around 13% of adolescents experience at least one major...

Give yourself permission to relax & reset. 😌 #growthroughlifecounseling #takingabreak #therapysandiego #counselingriverside

Did you know that your mental health is just as important as your physical health? Do something today that makes you happy, you have...

At Grow Through Life Counseling, we would be honored to walk alongside you on your mental health jourey. We have a team of exceptional...

When negative thoughts start to circulate, it is important to challenge them with positive ones. Rephrasing is everything. Here are some...

Karen De Jesus, AMFT is accepting new clients in La Mesa for in person care & via Telehealth. Karen loves working with youth and...

Tayler Trotter, AMFT is accepting new clients in Chula Vista for in person and virtual care. Tayler has a passion for working with teens...

Let's start off the week right! Here are some tips to access the happiness chemicals in your brain. Save these tools for a rainy day....

"It matters not what someone is born, but what they grow to be." - Albus Dumbledore #growthroughlifecounseling #therapysandiego...

Growth may not always be easy, but it will always be worth it. 🌄 #growthroughlifecounseling #therapysandiego #counselingmurrieta...

Mindset is everything. #growthroughlifecounseling #murrietatherapy #therapychulavista #eastlakecounseling #therapysandiego...

Be kind to your mind & make peace your priority. 🌼✌️ #growthroughlifecounseling #therapysandiego #teencounseling #arttherapy...

May is Mental Health Awareness Month, but your mental health matters every month! At Grow Through Life Counseling, we would be honored to...

At Grow Through Life Counseling, we would be honored to walk alongside you through whatever challenges you might be facing. Call us at...

No matter what you are facing, know that you do not have to navigate it alone. At Grow Through Life Counseling, we would be honored to...

Ride the waves & roll with the tide 🌊 #growthroughlifecounseling #mentalhealthmatters #counselingmurrieta #therapysandiego...

"Don't go through life, grow through life." - Eric Butterworth At Grow Through Life Counseling, we would be honored to support you no...

Life transitions can be difficult, however gaining a different perspective and tools to manage the change are beneficial. Know that you...

At Grow Through Life Counseling, we would be honored to support you no matter what you are facing. Call us at (619)549-0329 ext 0 or...

Sometimes the grace and compassion we show towards others also needs to be directed toward ourselves. Be proud of yourself and how far...