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Depression Symptoms in Teens
Depression among teens is a growing concern, with estimates suggesting that around 13% of adolescents experience at least one major...
Mar 131 min read
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9 Ways To Take a Break
Give yourself permission to relax & reset. 😌 #growthroughlifecounseling #takingabreak #therapysandiego #counselingriverside
Aug 22, 20241 min read
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Prioritize Your Mental Health
Did you know that your mental health is just as important as your physical health? Do something today that makes you happy, you have...
Aug 9, 20241 min read
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Don't Let Your Thoughts Control You
At Grow Through Life Counseling, we would be honored to walk alongside you on your mental health jourey. We have a team of exceptional...
Jul 19, 20241 min read
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(Re)phrasing is everything
When negative thoughts start to circulate, it is important to challenge them with positive ones. Rephrasing is everything. Here are some...
Jul 18, 20241 min read
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Taking Clients Tuesday! Meet Karen De Jesus, AMFT!
Karen De Jesus, AMFT is accepting new clients in La Mesa for in person care & via Telehealth. Karen loves working with youth and...
Jul 16, 20241 min read
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Taking Clients Tuesday! Meet Tayler Trotter, AMFT!
Tayler Trotter, AMFT is accepting new clients in Chula Vista for in person and virtual care. Tayler has a passion for working with teens...
Jul 2, 20241 min read
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Tips for Accessing Happiness Chemicals
Let's start off the week right! Here are some tips to access the happiness chemicals in your brain. Save these tools for a rainy day....
Jul 1, 20241 min read
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Growth is what matters
"It matters not what someone is born, but what they grow to be." - Albus Dumbledore #growthroughlifecounseling #therapysandiego...
Sep 29, 20231 min read
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Growth happens in the valleys
Growth may not always be easy, but it will always be worth it. 🌄 #growthroughlifecounseling #therapysandiego #counselingmurrieta...
Jun 30, 20231 min read
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Mindset
Mindset is everything. #growthroughlifecounseling #murrietatherapy #therapychulavista #eastlakecounseling #therapysandiego...
Jun 16, 20231 min read
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Be Kind to Your Mind
Be kind to your mind & make peace your priority. 🌼✌️ #growthroughlifecounseling #therapysandiego #teencounseling #arttherapy...
May 26, 20231 min read
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Mental Health Matters
May is Mental Health Awareness Month, but your mental health matters every month! At Grow Through Life Counseling, we would be honored to...
May 19, 20231 min read
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Things Will Get Better
At Grow Through Life Counseling, we would be honored to walk alongside you through whatever challenges you might be facing. Call us at...
Apr 28, 20231 min read
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The future is in your hands
No matter what you are facing, know that you do not have to navigate it alone. At Grow Through Life Counseling, we would be honored to...
Apr 14, 20231 min read
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Emotions are like waves
Ride the waves & roll with the tide 🌊 #growthroughlifecounseling #mentalhealthmatters #counselingmurrieta #therapysandiego...
Mar 3, 20231 min read
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Grow Through Life
"Don't go through life, grow through life." - Eric Butterworth At Grow Through Life Counseling, we would be honored to support you no...
Nov 11, 20221 min read
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When One Door Closes..
Life transitions can be difficult, however gaining a different perspective and tools to manage the change are beneficial. Know that you...
Oct 28, 20221 min read
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You Have Our Support
At Grow Through Life Counseling, we would be honored to support you no matter what you are facing. Call us at (619)549-0329 ext 0 or...
Oct 21, 20221 min read
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Show Yourself Grace
Sometimes the grace and compassion we show towards others also needs to be directed toward ourselves. Be proud of yourself and how far...
Sep 30, 20221 min read
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