Cognitive Behavioral Therapy (CBT)
I think we have the greatest job in the world! Therapist help unpack, organize and make emotions manageable. CBT focuses on challenging and changing cognitive distortions beahaviors and improving mood regulation and the development of coping strategies. It was originally designed to treat depression, but its uses have expanded to include treatment of anxiety, substance abuse, marital problems and eating disorders. Call us today to learn more about CBT!
Here is diagram from Cognitive Behavior Therapy (CBT) modality.