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Grounding Technique

  • janette669
  • Feb 4, 2022
  • 1 min read


If you ever feel overwhelmed, anxious, or have intrusive thoughts, the "5-4-3-2-1 Grounding Technique" is a helpful tool to calm your mind. It takes you through all 5 of your senses as you ground yourself back to the present moment and is great for all ages!


 
 
 

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