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Grounding Technique



If you ever feel overwhelmed, anxious, or have intrusive thoughts, the "5-4-3-2-1 Grounding Technique" is a helpful tool to calm your mind. It takes you through all 5 of your senses as you ground yourself back to the present moment and is great for all ages!


#growthroughlifecounseling #sandiegotherapy #counselingmurrieta

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