Managing ADHD symptoms typically requires a multifaceted approach that includes behavioral strategies, lifestyle modifications, and...

Make sure the seeds you nurture are ones that uplift you! Be kind to your mind. #growthroughlifecounseling #weeklyquote

Depression among teens is a growing concern, with estimates suggesting that around 13% of adolescents experience at least one major...

Mental health isn't something you "fix" and then forget about; it's a continuous process of learning, growth, and self-care. It's about...

Mental health therapy offers numerous benefits, including improved emotional regulation, enhanced coping mechanisms, and a deeper...

Struggles are just part of the journey, not the destination. They might shape you, teach you, or even push you to grow, but they don’t...

Believing in yourself is the first step to achieving anything you set your mind to. You've got all the potential and strength you need...

Managing ADHD effectively involves a combination of strategies tailored to individual needs. At Grow Through Life Counseling, we have a...

Congratulations to Jessica Guido, Billing Specialist for being this week's weekly core value winner! Jessica was nominated by Paige for...

Wishing you and yours a Happy Valentine's Day from Grow Through Life Counseling! #growthroughlifecounseling #valentinesday

Anxiety can look different for everyone and it is more common than we think. At Grow Through Life Counseling, we have skilled therapists...

Congratulations to Paige Coggins, Intake Specialist for being this week's weekly core value winner! Paige was nominated by Kylie for...

You are enough. This is your reminder that you are doing amazing things! Keep it up! #growthroughlifecounseling

The 4 F's of trauma responses: Fight, Flight, Freeze, and Fawn. These are the body's instinctive reactions to percieved danger or threat....

Dallas is accepting new clients in Mission Valley or via Telehealth in CA. Dallas enjoys supporting youth and their families. He has...

Congratulations to Abel Pena, LMFT from our Murrieta office for being our first weekly core value winner! Abel was nominated for...

Congratulations to Kylie Hoffman, Lead Billing Specialist for being this week's weekly core value winner! Kylie was nominated by...

Sometimes believing in yourself is the first step to turning your dreams into reality. #growthroughlifecounseling

Mindfulness is a way for us to be connected to our emotions, thoughts, and sensations in the present moment. Mindfulness practices are a...

Elizabeth "Liz" Williams, AMFT is accepting new clients in Mission Valley for in person care and via Telehealth. Liz is passionate about...