How To Practice MindfulnessJan 301 min readMindfulness is a way for us to be connected to our emotions, thoughts, and sensations in the present moment. Mindfulness practices are a great tool to battling anxiety and depression as well as help reduce stress. #growthroughlifecounseling #mindfulness
Mindfulness is a way for us to be connected to our emotions, thoughts, and sensations in the present moment. Mindfulness practices are a great tool to battling anxiety and depression as well as help reduce stress. #growthroughlifecounseling #mindfulness
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