The 4 F's of trauma responses: Fight, Flight, Freeze, and Fawn. These are the body's instinctive reactions to percieved danger or threat. Everyone handles trauma differently and may exhibit these responses interchangeably.
At Grow Through Life Counseling, we have experienced, trauma informed therapists who would be happy to walk along side you as you navigate your mental health journey. Call (619)549-0329 ext 0 or email info@growthroughlifecounseling.com today to book!
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