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Being positive

  • haley166
  • Mar 19, 2021
  • 1 min read

Perspective is everything! If you can say, "this is hard, but I know I'll get through it" instead of "I can't do this", that can make all the difference in how you feel. In therapy, we call this "reframing". It's all about honoring how we feel while also finding a perspective that better serves us.


 
 
 

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