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Being positive

Perspective is everything! If you can say, "this is hard, but I know I'll get through it" instead of "I can't do this", that can make all the difference in how you feel. In therapy, we call this "reframing". It's all about honoring how we feel while also finding a perspective that better serves us.


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​© 2021 by Kara Kohnen, LMFT @ Grow Through Life Counseling   Located: Eastlake of Chula Vista, Sorrento Valley, San Diego, Scripps Ranch, Oceanside and Murrieta  *Now Offering Telehealth too! 

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