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  • Writer's pictureKara Kohnen

Child Therapy: Signs Your Child May Need Help and How to Find the Right Therapist

As parents, we strive to equip our children with the tools they need to flourish in life. Yet, there are moments when our children require specialized care and support. When faced with mental health concerns, finding the appropriate therapeutic environment becomes crucial. So, how can you identify if your child may benefit from therapy and locate the right therapist? Let's explore these questions together.

Parents with concerns about their children's mental health and development
When to be concerned about children's mental health

Signs Your Child May Benefit from Therapy

Recognizing mental health concerns in children can be challenging due to their unique developmental stages. However, certain signs may indicate a need for professional intervention:

Over 30% of people ages 13 to 18 live with an anxiety disorder. There are several types of diagnosis. Here are some concerns which you should seek clinical help with:

Symptoms of Anxiety:

- Nightmares

- Sleep difficulties

- Increased agitation

- Chronic fatigue

- Avoidance of social interactions

- Lack of interest in activities

- Trouble concentrating

- Gastrointestinal issues

While sadness is a normal emotion for children, if a child is experiencing persistent sadness for no obvious reason.

Symptoms of Depression:

Symptoms of depression in children including sadness, loss of interest, withdrawal, fatigue, changes in eight or appetite, aggression, thoughts of death
Depression in Childhood

- Persistent sadness

- Social withdrawal

- Extreme fatigue

- Loss of interest in activities

- Difficulty concentrating

- Changes in appetite or weight

- Aggressive behavior

- Thoughts of death or dying

Another big concern during childhood often relates to attention, hyperactivity and impulsivity.

Symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD):

- Hyperactivity or restlessness

- Difficulty concentrating

- Disruptive behavior

- Impulsivity

- Lack of attention to detail

- Trouble following instructions

- Poor organization

- Impatience

The Benefits of Therapy for Children

Child therapy offers invaluable support in helping children navigate life's challenges and manage their emotions. Even if your child doesn't have a diagnosed mental health condition, therapy can provide numerous benefits, including emotional expression, skill-building, self-discovery, and confidence enhancement. Therapy can change the quality of a child's life and relationship for the rest of their lives! Neuroplasticity studies also reveal healing the brain during and after treatment when more positive thoughts and coping skills exist. It's never too soon to get help, but it can certainly be harmful to wait with more stress, pain and problems accumulating over time if a child's mental health is left untreated. The longer a child experiences a mental health condition as well the more likely the length of treatment will need to be extended. Early intervention is key!

Children of all ages can benefit from therapy by improved coping skills, improved mood communication and higher quality of relationships.
Girl in Therapy

Ready to get started? Finding a Therapist for Your Chil

When seeking a therapist for your child, several avenues are available:

- Utilize Google to Search "Child Therapist Near Me" , Psychology Today listing also indicate when a therapist accepts children and can be great resource

- Seek recommendations from trusted individuals at your child's school or pediatrician.

- Look for licensed and registered counseling professionals specializing in child therapy, such as marriage and family therapists, clinical social workers, mental health counselors.

Therapeutic Approaches and Treatment Methods

Therapists employ various treatment methods tailored to each child's needs. These may include:

- Cognitive behavioral therapy (CBT) to address negative thoughts and behaviors.

- Social skills therapy to enhance communication and interpersonal skills.

- Trauma-focused therapy for children exposed to traumatic events.

- Grief counseling to support children coping with loss.

- Family therapy to address concerns involving the entire family.

Supporting Your Child's Mental Well-Being

In addition to therapy, parents can play a vital role in supporting their child's mental health:

- Be actively involved in your child's life, offering support and stability.

- Engage in physical activities together to promote mood regulation.

- Encourage journaling as a healthy outlet for self-expression.

Telehealth Therapy: A Convenient Option

Research suggests that online therapy can be as effective as in-person therapy, offering convenience and accessibility for busy parents and children alike. Most therapists now offer this option as well. Stay away from large tech companies which have been known to sell client data and work with locally own businesses run by therapists who are aware of laws and ethics and will protect your child if you are going to use Telehealth. Preferably, find someone who is local so if symptoms worsen you'd have the option to continue in person care.


If your child is struggling with anxiety, depression, or other life challenges, seeking therapy can offer essential support and guidance. Likewise, parents can benefit from reaching out to mental health professionals for their own support. By taking proactive steps and accessing the right resources, you and your child can embark on a journey towards improved mental well-being.

At Grow Through Life Counseling, we are passionate about early intervention. All of our therapists love working with youth and families. We offer evening and weekend locations and have expanded to 8 locations to serve you better! Please call our intake team today 619-549-0329 ext 0 to book with one of our talented therapists today.

Don't just go through life, grow through life. Child Therapists Near Me
Grow Through Life Counseling

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