Counseling can make an enormous positive impact on one's life. Know that whatever you are facing, you do not have to face it alone. We...

Know that something even greater is in store for you right around the corner. Your "train" will come. #growthroughlifecounseling...

Having a consistent gratitude practice has been shown to have lasting positive effects on the brain 🧠! One great way to practice...

Hang on just a little bit longer and you'll see!

This is one of our favorite breathing techniques to teach (especially with the younger kids)! This is a great tool to use when feeling...

We are preparing for our grand opening on April 4, 2021 in Murrieta, CA! Here are a few pictures of our new space!

We are pleased to see you at our office in 5820 Oberlin Dr. Suite 112, San Diego CA 92121. We moved and now have 8 treatment rooms to...

We know how hard it can be when you're feeling down to remember that you will feel better again. Here's your reminder that everything is...

Perspective is everything! If you can say, "this is hard, but I know I'll get through it" instead of "I can't do this", that can make all...

Grounding can be helpful in managing overwhelming feelings as it helps bring us back to the present moment and get us out of our heads....

We're grateful that it's Friday and that the sun is shining! Your turn!

We have a new home for our practice in Riverside County! We are moving in soon and our new address is 41680 Ivy St #D Murrieta, CA 92562....

We have been working on getting a physical location in Temecula/Murrieta and we think we have found the perfect space to build a healing...

Seriously, your track record is amazing! You've survived 100% of your bad days and challenging times. We are so proud of you!

We will be moving our Del Mar location to a larger clinic in Sorrento Valley this year. We are hopeful to begin construction soon and be...

We are now under construction in our newest off location at 5820 Oberlin Dr. Suite 112 San Diego, CA! We are so excited to be expanding...

Hello! We know many couples have struggled with being stuck at home, working from home, parenting and communication challenges have...

We are committed to the treatment and development of teenagers. We know adolescences is a time of identify development and, for some...

New year's resolutions fail the majority of the time! Often people set goals, fall short and then give up. This is a recipe to feel...

As the holiday season comes to a conclusion, we are reminded how grateful we are to be of service to the community. This year has been a...

Teens are still teens in times like these. If you notice your teen is withdrawn, spending too much time alone in their room or always on...