top of page

Our Blog
Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
Search


Does Telehealth Work?
Therapy benefits are available from participating in Telehealth counseling! Our Counselors can provide support via video and phone...
Mar 1, 20221 min read


Destinations for Teens
We were invited to explore and tour a new Residential facility for teens in El Cajon, CA this past week. The facility was beautiful and...
Feb 17, 20221 min read


Taking Clients Tuesday! Meet Marissa Foreman, AMFT!
Marissa Foreman, AMFT is accepting new clients for both in person and virtual care in Oceanside! Marissa is warm, genuine, and passionate...
Feb 15, 20221 min read


Share The Calm
Share the calm 🤍 #growthroughlifecounseling #teentherapy #childrenscounseling #familytherapy #counselingmurrieta #sandiegotherapy
Feb 11, 20221 min read


Welcome Marissa Foreman, AMFT, APCC
Marissa is a caring clinician with a passion for working with children, teens and families. Marissa works at Oceanside High School and...
Feb 7, 20221 min read


Now Hiring!
Hello! At Grow Through Life Counseling, We are #hiring for our team! Please share this with CA LMFT, LCSW and LPCC colleagues you know...
Feb 5, 20221 min read


Grounding Technique
If you ever feel overwhelmed, anxious, or have intrusive thoughts, the "5-4-3-2-1 Grounding Technique" is a helpful tool to calm your...
Feb 4, 20221 min read


Be Kind to Yourself
Be kind to yourself, and show yourself grace. Do not discredit your resilience. Be proud of how far you have come!...
Jan 28, 20221 min read


There is Hope
Sometimes it can be difficult to see the light at the end of the tunnel, but there is hope. At Grow Through Life Counseling, we want to...
Jan 21, 20221 min read


Flexin like cooked spaghetti
Well COVID has struck San Diego and Riverside counties in this surge time! We are flexing our "in person" sessions at times and as needed...
Jan 17, 20221 min read


Parenting Teenagers and biggest strategy revealed!
Being a teen is a challenging time for young people with the physical changes of puberty and emotional transformation. This is also a...
Jan 15, 20222 min read


Watch Yourself Bloom
Watch yourself bloom! You deserve to be taken care of too.🌿🌼 #growthroughlifecounseling #teencounseling #therpaysandiego...
Jan 14, 20221 min read


Be Proud of Yourself
Be proud of yourself and how far you have come. You are resilient! 💕❄️✨ #growthroughlifecounseling #familytherapy #teencounseling...
Dec 23, 20211 min read


We are here to help!
At Grow Through Life Counseling we want to walk with you on your journey to personal growth. Call (619)549-0329 ext 0 or email...
Dec 17, 20211 min read


Happy Holidays from our GTLC Team!
We had a great holiday gathering at Seasons 52 in UTC/La Jolla this year. It was so fun to bring back this event this year and to...
Dec 13, 20211 min read


Daily Affirmations
Don't forget to tell yourself how special you are today. 💕 #growthroughlifecounseling #counselingsandiego #counselingmurrieta...
Dec 10, 20211 min read


Sleep Hygiene Tips
With the holidays season in full swing it's more important than ever to focus on great sleep hygiene. Here our 9 tips: Avoid caffeinated...
Nov 29, 20211 min read


Now hiring
Looking for a great, full time licensed therapist for our La Mesa location. Our ideal candidate will be able to clinically supervise...
Nov 26, 20211 min read


Gratitude is the Best Attitude!
Tis the season for graditude! Practicing gratitude is not only good for your soul, but studies show it is also good for your brain!...
Nov 26, 20211 min read


Nov 21, 20210 min read


Love Yourself
"Loving yourself is not vanity, it is sanity." 💕 #growthroughlifecounseling #counselingsandiego #murrietacounseling #teencounseling...
Nov 19, 20211 min read


Millennials - Improving Understanding of this generation
Personally, I am few years older but at times have felt very disconnected from this generation. They frustrate and fascinate! Who are...
Nov 17, 20212 min read


Cognitive Behavioral Therapy (CBT)
I think we have the greatest job in the world! Therapist help unpack, organize and make emotions manageable. CBT focuses on challenging...
Oct 29, 20211 min read


If you have any on this list, it's a great time to call us!
Seeking Counseling supports healthy relationships, prevents problems, improve insight and mood, reduces substance use and abuse, improves...
Oct 27, 20211 min read
bottom of page