Find gratitude in the simplest of things ❤️ #growthroughlifecounseling #teentherapy #childrenscounseling #familytherapy #murrietacounseling

On Sunday we had our team open house in Sorrento Valley to celebrate our new, expanded office space. This was followed up by some food...

Healing is a journey, be patient with yourself & show yourself grace. 🌻 #growthroughlifecounseling #teencounseling #childtherapy...

The importance of recognizing our mistakes is then realizing the ability we have to learn & grow from them. #growthroughlifecounseling...

"Sometimes it is better to lose and do the right thing than to win and do the wrong thing" - Tony Blair #growthroughlifecounseling...

The most rewarding thing about personal growth is looking back and seeing how far you have come. Keep pushing forward....

When children experience anxiety, we often hear parents are at a loss. They can experience physical symptoms of stomach aches, nausea,...

Every day is what you make it, so make it count! Take some time today to do something that brings a smile to your face. What are some...

Counseling can make an enormous positive impact on one's life. Know that whatever you are facing, you do not have to face it alone. We...

Know that something even greater is in store for you right around the corner. Your "train" will come. #growthroughlifecounseling...

Having a consistent gratitude practice has been shown to have lasting positive effects on the brain 🧠! One great way to practice...

Hang on just a little bit longer and you'll see!

This is one of our favorite breathing techniques to teach (especially with the younger kids)! This is a great tool to use when feeling...

We are preparing for our grand opening on April 4, 2021 in Murrieta, CA! Here are a few pictures of our new space!

We are pleased to see you at our office in 5820 Oberlin Dr. Suite 112, San Diego CA 92121. We moved and now have 8 treatment rooms to...

We know how hard it can be when you're feeling down to remember that you will feel better again. Here's your reminder that everything is...

Perspective is everything! If you can say, "this is hard, but I know I'll get through it" instead of "I can't do this", that can make all...

Grounding can be helpful in managing overwhelming feelings as it helps bring us back to the present moment and get us out of our heads....

We're grateful that it's Friday and that the sun is shining! Your turn!

We have a new home for our practice in Riverside County! We are moving in soon and our new address is 41680 Ivy St #D Murrieta, CA 92562....

We have been working on getting a physical location in Temecula/Murrieta and we think we have found the perfect space to build a healing...

Seriously, your track record is amazing! You've survived 100% of your bad days and challenging times. We are so proud of you!

We will be moving our Del Mar location to a larger clinic in Sorrento Valley this year. We are hopeful to begin construction soon and be...