We know how hard it can be when you're feeling down to remember that you will feel better again. Here's your reminder that everything is...

Perspective is everything! If you can say, "this is hard, but I know I'll get through it" instead of "I can't do this", that can make all...

Grounding can be helpful in managing overwhelming feelings as it helps bring us back to the present moment and get us out of our heads....

We're grateful that it's Friday and that the sun is shining! Your turn!

We have a new home for our practice in Riverside County! We are moving in soon and our new address is 41680 Ivy St #D Murrieta, CA 92562....

We have been working on getting a physical location in Temecula/Murrieta and we think we have found the perfect space to build a healing...

Seriously, your track record is amazing! You've survived 100% of your bad days and challenging times. We are so proud of you!

We will be moving our Del Mar location to a larger clinic in Sorrento Valley this year. We are hopeful to begin construction soon and be...

We are now under construction in our newest off location at 5820 Oberlin Dr. Suite 112 San Diego, CA! We are so excited to be expanding...

Hello! We know many couples have struggled with being stuck at home, working from home, parenting and communication challenges have...

We are committed to the treatment and development of teenagers. We know adolescences is a time of identify development and, for some...

New year's resolutions fail the majority of the time! Often people set goals, fall short and then give up. This is a recipe to feel...

As the holiday season comes to a conclusion, we are reminded how grateful we are to be of service to the community. This year has been a...

Teens are still teens in times like these. If you notice your teen is withdrawn, spending too much time alone in their room or always on...

Here we grow again! I am excited to announce we are expanding our office in Scripps Ranch! We'll still be in 9820 Willow Creek Rd and on...

Hello! I was recently interviewed on the following topics and with more Holidays looming, we all need to be creative this year to...

Give us a call today at 619-549-0329 ext 0 to speak with intake if you are not currently a patient. If your teen is currently a patient,...

One thing we know for sure in 2020 is Anxiety rates have risen to a new all time high. Here is great article re: anxiety and what to do....

In my talk on Back to School Anxiety, I shared a technique on dividing up screen time in to "good" (social and/or learning) versus "bad"...

How to help your teen make friends

Esther was appointment 2020 President of the San Diego Chapter of the Association for Play Therapy and we couldn't be prouder! Esther has...