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  • Writer's pictureKara Kohnen

Mental Health Tips for an Election Year 2024

Election years can be particularly stressful and overwhelming. The constant barrage of political news, debates, and social media discussions can take a toll on your mental health. Here are some tips to help you stay grounded and maintain your well-being during this tumultuous time:

1. Limit News Consumption

- Set Boundaries: Allocate specific times of the day to check the news. Avoid consuming political news right before bed to ensure a restful sleep.

- Choose Reliable Sources: Stick to trustworthy news outlets to avoid misinformation and sensationalism.

Limit News

2. Practice Self-Care

- Regular Exercise: Physical activity can reduce stress and improve your mood. Find an exercise routine that you enjoy.

- Healthy Eating: A balanced diet can support your mental health. Focus on consuming nutritious foods and staying hydrated.

- Sleep Well: Aim for 7-9 hours of sleep each night. Establish a calming bedtime routine to help you unwind.

3. Manage Social Media Use

- Take Breaks: Limit your time on social media, especially if you find it stressful or anxiety-inducing.

- Curate Your Feed: Follow accounts that promote positivity and well-being. Unfollow or mute accounts that contribute to your stress.

4. Engage in Mindfulness Practices

- Meditation: Regular meditation can help reduce anxiety and increase your sense of calm. Try apps or online resources if you're new to meditation.

- Deep Breathing: Practice deep breathing exercises to manage stress and stay grounded.

5. Stay Connected

- Reach Out: Stay connected with friends and family. Share your feelings and concerns with people you trust.

- Join Support Groups: Consider joining a support group, either in-person or online, where you can discuss your experiences and hear from others.

6. Focus on What You Can Control

- Take Action: Engage in activities that align with your values, such as volunteering or advocating for causes you care about.

- Set Realistic Goals: Break down larger tasks into manageable steps to avoid feeling overwhelmed.

Therapy Can Help!

7. Seek Professional Help

- Therapy: If you're struggling, consider speaking to a mental health professional. Therapy can provide you with coping strategies and support. Contact our intake team at 619-549-0329 ext 0 for an appointment.

- Hotlines: Utilize mental health hotlines if you need immediate support. Resources like the National Suicide Prevention Lifeline are available 24/7.

8. Engage in Activities You Enjoy

- Hobbies: Make time for hobbies and activities that bring you joy and relaxation.

- Creative Outlets: Express yourself through creative activities like writing, drawing, or playing music.

9. Stay Informed, but Take Breaks

- Balance: Stay informed about important political developments, but remember to take breaks to avoid burnout.

- Disengage When Necessary: It's okay to step back from political discussions if they become too stressful.

10. Practice Gratitude

- Keep a Journal: Write down things you are grateful for each day. Focusing on positive aspects of your life can improve your mood and outlook.

Use Healthy Skills like Journaling


Election years can be challenging for your mental health, but by implementing these tips, you can navigate the political landscape with more resilience and peace of mind. Remember to prioritize your well-being, stay connected with loved ones, and seek professional help if needed. Your mental health is important, and taking care of it is crucial during these high-stress times.

619-549-0329 ext 0

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