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Jul 261 min read
Calming Strategies
Feeling worked up? Here are some calming strategies to use as we roll into the weekend. ✨ #growthroughlifecounseling #counselingsandiego...
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Jul 231 min read
Taking Clients Tuesday! Meet James Sharkey, AMFT!
James Sharkey, AMFT is accepting new clients in Mission Valley for in person and virtual care. James is passionate about working with...
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Jul 191 min read
Townhall Annoucements!
Townhall announcements! Today we did our all practice townhall meeting and we celebrated so many amazing things! From professional...
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Jul 191 min read
Don't Let Your Thoughts Control You
At Grow Through Life Counseling, we would be honored to walk alongside you on your mental health jourey. We have a team of exceptional...
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Jul 181 min read
(Re)phrasing is everything
When negative thoughts start to circulate, it is important to challenge them with positive ones. Rephrasing is everything. Here are some...
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Jul 161 min read
Taking Clients Tuesday! Meet Karen De Jesus, AMFT!
Karen De Jesus, AMFT is accepting new clients in La Mesa for in person care & via Telehealth. Karen loves working with youth and...
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Jul 111 min read
Box Breathing Technique
Box breathing is a great tool for regulating your nervous system when you are feeling stressed or anxious. Here is how it works: Step 1,...
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Jul 91 min read
Taking Clients Tuesday! Meet Heather Burns, AMFT!
Heather Burns, AMFT is accepting new clients in Oceanside for in person & virtual care. Heather is passionate about supporting clients...
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Jul 41 min read
Happy 4th of July!
Wishing you and your loved ones a happy & safe 4th of July! 🇺🇲🎆🗽 #growthroughlifecounseling #independenceday #homeofthebrave
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Jul 21 min read
Taking Clients Tuesday! Meet Tayler Trotter, AMFT!
Tayler Trotter, AMFT is accepting new clients in Chula Vista for in person and virtual care. Tayler has a passion for working with teens...
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Jun 271 min read
Summer Self Care
Some self care tips as we roll into the Summer Season! Reset, rest, & relax - you have earned it! 🌴🌊🌺😎 #growthroughlifecounseling...
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Jun 261 min read
Mid Week Friendly Reminder
Here is a mid week remider for you! You've got this! #growthroughlifecounseling #teentherapy #sandiegotherapy #mentalhealthreminder
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Jun 181 min read
Taking Clients Tuesday! Meet Dallas Edge, APCC
Dallas Edge, APCC is accepting clients in our Mission Valley office or via telehealth. Dallas is passionate about supporting youth,...
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Jun 101 min read
Thank you Terri Rippee, of Rippee Photography!
As part of our all company get together, Terri Rippee did headshots for some of our team members! We love how she incorporated some of...
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Jun 41 min read
Getting to Know Kailey Raines, ACSW!
Taking Clients Tuesdays would like to spotlight Kailey Raines, ACSW! Kailey has been working with GTLC since 2023 out of our Murrieta...
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May 301 min read
Happy national Creativity Day!🎨✨
Happy National Creativity Day! 🎨✨ Today, let's celebrate the beauty of traditional crafts, the joy of festive themes, and the power of...
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May 281 min read
"Spotlight on Stephanie Cabrera: A Look into Her Journey as an Associate Marriage and Family Therapist"
Taking Clients Tuesdays would like to recognize Stephanie Cabrera, AMFT! Stephanie has been with GTL helping people out of our Murrieta...
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May 211 min read
Happy World Meditation Day!
Happy World Meditation Day! Today, let's take a moment to connect with our inner selves and spread peace and positivity. Light a candle,...
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May 171 min read
Happy Global Accessibility Day!
Happy Global Accessibility Awareness Day! 🎉 Let's celebrate the importance of inclusivity and equal access for all. Whether it's through...
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May 141 min read
Spotlight on Isabel Reyes: Empowering Clients as an AMFT & APCC!
Taking Client's Tuesdays would like to recognize Isabel Reyes, AMFT & APCC! Isabel just started with GTLC and is beginning to help...
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