top of page
Search
  • janette669

S.T.O.P Mindfulness Method


The "STOP" mindfulness method is an excellent tool for stress & anxiety. This method allows you to pause and reflect on your emotions while allowing you the space to proceed with more emotional control.

#growthroughlifecounseling #minfulness #teentherapy #counseling #sandiegotherapy #mentalhealthmatters #counselingmurrieta #familytherapy #arttherapy

0 views0 comments

Recent Posts

See All
bottom of page