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Effective Coping Skills for Managing Stress and Anxiety
In our fast-paced world, stress and anxiety have become common experiences for many people. Whether it’s due to work, relationships, or...
Jun 6, 20243 min read


Getting to Know Kailey Raines, ACSW!
Taking Clients Tuesdays would like to spotlight Kailey Raines, ACSW! Kailey has been working with GTLC since 2023 out of our Murrieta...
Jun 4, 20241 min read


Welcome Dallas Edge, APCC
Dallas is an Associate Professional Clinical Counselor and a University of San Diego alumni. Dallas has studied several perspectives and...
Jun 4, 20241 min read


Why come to therapy when you have "nothing" to talk about?
Summer brings sun, fun and well, more happiness! Hooray! Why do we think is should NOT mean less therapy? 1) You have increased capacity...
Jun 3, 20242 min read


Congratulations & here we grow again...Ian's coming to Scripps Ranch.
We welcome our very own Ian Saward, LMFT to Scripps Ranch. Ian will begin transitioning to the Scripps Ranch Location this month and...
Jun 3, 20242 min read


Happy national Creativity Day!🎨✨
Happy National Creativity Day! 🎨✨ Today, let's celebrate the beauty of traditional crafts, the joy of festive themes, and the power of...
May 30, 20241 min read


"Spotlight on Stephanie Cabrera: A Look into Her Journey as an Associate Marriage and Family Therapist"
Taking Clients Tuesdays would like to recognize Stephanie Cabrera, AMFT! Stephanie has been with GTL helping people out of our Murrieta...
May 28, 20241 min read


Taking Client's Tuesdays: Spotlighting Macy McClung!
Grow Through Life Counseling would like to spotlight Macy McClung, ASW! Macy has been working with grow through life for awhile now since...
May 21, 20241 min read


Happy World Meditation Day!
Happy World Meditation Day! Today, let's take a moment to connect with our inner selves and spread peace and positivity. Light a candle,...
May 21, 20241 min read


Happy Global Accessibility Day!
Happy Global Accessibility Awareness Day! 🎉 Let's celebrate the importance of inclusivity and equal access for all. Whether it's through...
May 17, 20241 min read


How Outpatient Psychotherapy Can Help You: A Guide for New Patients.
Introduction Outpatient psychotherapy has many benefits including improving mood, stablizing anxiety, improving relationships, supporting...
May 15, 20244 min read


Spotlight on Isabel Reyes: Empowering Clients as an AMFT & APCC!
Taking Client's Tuesdays would like to recognize Isabel Reyes, AMFT & APCC! Isabel just started with GTLC and is beginning to help...
May 14, 20241 min read


Supporting Your Child's Mental Health During the End of the School Year
Introduction As the school year ends, children and parents may feel mixed emotions. If your child loved their teacher this year, they may...
May 14, 20244 min read


The Healing Power of Psychotherapy During Divorce
Introduction Divorce has many emotional challenges. It a grief and loss process of all you hoped the relationship would be when getting...
May 9, 20242 min read


"5 Ways to Prioritize Your Well-Being and Self-Care"
Struggling with anxiety? Take a deep breath and check out these self-care tips to help manage your stress levels. 💆♀️💕 Practice...
May 8, 20241 min read


Children in Military Families: Facts and Resources
Did you know there are more than 1.6 million military children ranging between birth and 23 years of age? And their lives are filled...
May 8, 20243 min read


Taking Client's Tuesdays: Lanelle Teran, ASW – A Client-Centered Approach to Therapy"
Taking client's Tuesdays would like to recognize Lanelle Teran, ASW! Lanelle has been serving people at Grow Through Life since September...
May 7, 20241 min read


Self Care Thursdays!💖🌿
✨ Take a moment for yourself today and practice mindfulness to nourish your mind, body, and soul. Start your day with deep breathing...
May 2, 20241 min read


Taking Client's Tuesdays! Spotlighting Lauren Carter, AMFT!
Grow Through Life Counseling would like to recognize Lauren Carter, AMFT! Lauren brings a lot of compassion, understanding, and expertise...
Apr 30, 20241 min read


Taking Client's Tuesdays! Recognizing Emily Holcomb, APCC!
Taking Client's Tuesdays would like to recognize Emily Holcomb, APCC! Emily just started with our practice and is eager to start helping...
Apr 16, 20241 min read


Welcome Back, Julie Brunetto, LMFT, LAADC!
We are thrilled to announce Julie Brunetto, LMFT, LAADC has rejoined our Scripps Ranch team! Julie helped us open and launch our Scripps...
Apr 15, 20241 min read


Join Our Team: Recruiting Mental Health Therapists for a Rewarding Career
Are you a passionate mental health therapist looking for a fulfilling career opportunity? Join our team and make a meaningful difference...
Apr 14, 20243 min read


Taking Client's Tuesdays! Introducing Heather Burns, AMFT!
Taking client's Tuesday's would like to recognize Heather Burns, AMFT! Heather just started with us in our Oceanside office and she will...
Apr 9, 20241 min read


Welcome Emily Holcomb, APCC to our La Mesa location!
Through person centered and feminist approaches, Emily looks to engage in healthy discourse to encourage growth and empowerment. Emily...
Apr 8, 20241 min read
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