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Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
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Community Resource- Naturopathic Doctor with Mental Health Focus!
Dr. Brian's ideal patients are those seeking alternatives to psychiatric medications and/or have a desire to titrate off them. With his...
Oct 11, 20231 min read


Keep on keeping on!
Keep on keeping on, you've got this! #growthroughlifecounseling
Oct 6, 20231 min read


Taking Clients Tuesday! Meet Becca Kerruish, AMFT, APCC!
Becca Kerruish, AMFT, APCC is accepting clients in Murrieta for both in person & virtual care. Becca is passionate about supporting youth...
Oct 3, 20231 min read


Welcome Paul Abe, LCSW
Welcome to our newest clinical leader in Chula Vista! Paul is a Licensed Clinical Social Worker licensed in the state of California. He...
Oct 2, 20231 min read


Welcome Lanelle Teran, ACSW!
Lanelle has experience with a wide range of concerns including: stress, anxiety, depression, trauma, self-harming behaviors and other...
Sep 19, 20231 min read


Welcome Stephanie Cabrero, AMFT
Stephanie is an Associate Marriage and Family Therapist with a unique cultural dynamic and military family lens. Stephanie offers...
Sep 6, 20231 min read


Welcome Becca Kerruish, AMFT, APCC
Becca is passionate about helping others achieve their mental health goals. She graduated from National University with a Master of Arts...
Sep 5, 20231 min read


Clinical Supervision & Working with an Associate Therapist
In our field, our therapists have completed their Masters degrees in Counseling, Marriage and Family Therapy or Social Work. In school,...
Aug 21, 20232 min read


Back to School: 8 Great Tips from Grow Through Life Counseling for Parents and Students
As the back-to-school season approaches, both parents and students can experience a mix of excitement and anxiety. This transition can be...
Aug 18, 20232 min read


Updates to our Mission, Vision, Philosophy & Core Values
We are growing! Each our of 7 locations now has talented clinical leadership and supervisors. Recently, we got together to discuss the...
Aug 14, 20231 min read


Book Recommendation!
Struggling to understand your teen? A book we highly recommend to parents is "The Teenage Brain" by Frances E. Jensen, MD Here is the...
Aug 14, 20231 min read


GTLC 30 Day Self Care Wellness Challenge
Join our team for the month of August as we participate in a 30-Day Self-Care Wellness Challenge! This is a wonderful opportunity to...
Jul 28, 20231 min read


Empowering Girls Self Esteem: Barbie & Beyond
To say the Barbie movie is creating a buzz is an understatement. It is creating much discussion on gender roles and society. As...
Jul 26, 20235 min read


Taking Clients Tuesday! Meet Denelle Lucido, AMFT!
Denelle Lucido, AMFT is accepting clients for in person visits in Chula Vista or via telehealth. Denelle has experience supporting...
Jul 25, 20231 min read


Consent and Boundaries Blog
Here is a great blog written about consent. Although consent is often associate with sexuality and physical touch, it's true that...
Jul 25, 20231 min read


Support Team Outing
This weekend, our Support Team met in Mission Bay for a Paint & Sip taught by Janette, our People and Culture Team Lead. It is always a...
Jul 24, 20231 min read


Sorrento Valley Team Outing
Our Sorrento Valley team celebrating a night out at Gravity Heights! We love to connect outside of the office when we get the chance!...
Jul 20, 20231 min read


Grow Through Life Gives Back!
We recently participated in the annual Tea & Tonic fundraising event for our community partners Center for Community Solutions (CCS)....
Jul 13, 20231 min read


Welcome Sarah Gallagher, LPCC!
This week Sarah joins our Grow Through Life Counseling Oceanside location. Sarah Gallagher is a Licensed Professional Clinical Counselor...
Jul 10, 20231 min read


Meet Kara Kohnen, LMFT
Alright – so today we’ve got the honor of introducing you to Kara Kohnen. We think you’ll enjoy our conversation, we’ve shared it below....
Jul 10, 20234 min read


Back to School and Mental Health: Nurturing Well-being for a Successful Academic Year
The back-to-school season is an exciting time for students as they embark on a new academic year filled with opportunities for growth and...
Jul 9, 20232 min read


New Chula Vista Space...Bigger, Brighter and ready for a new chapter!
Our Eastlake, Chula Vista space is our flagship location where it all began! We started with one room on Fenton 11 years ago and this...
Jul 8, 20231 min read


Friendly Reminder
You can do hard things! #growthroughlifecounseling #counselingsandiegoo #therapymurrieta #familytherapy #teencounseling #playtherapy
Jul 7, 20231 min read


Welcome Denelle Lucido, AMFT
Through an authentic and trusted relationship over time, I hope to ease your emotional burdens and provide a safe space for you to be...
Jul 6, 20231 min read
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