Happy International Self Care Day! Today is all about taking are of your physical, emotional, and mental well being. Take some time today...

James Sharkey, AMFT is accepting new clients in Mission Valley for in person and virtual care. James is passionate about working with...

Abel exemplifies our value of Positive and Hardworking and has won of our first weekly prize. He continues to maintain a positive...

Each week we have a new Core Values Winner! Our current winner will nominate the next team membe who they feel is living a core value....

We are excited to announce we are now in network with Optum/United and accepting new patients! Accessibility to care is so important and...

Townhall announcements! Today we did our all practice townhall meeting and we celebrated so many amazing things! From professional...

At Grow Through Life Counseling, we would be honored to walk alongside you on your mental health jourey. We have a team of exceptional...

When negative thoughts start to circulate, it is important to challenge them with positive ones. Rephrasing is everything. Here are some...

Anxiety often feels like an unwelcome guest, disrupting our peace and casting shadows over our daily lives. However, what if we could...

Karen De Jesus, AMFT is accepting new clients in La Mesa for in person care & via Telehealth. Karen loves working with youth and...

In today's increasingly polarized world, political conversations can often lead to tension, especially within families. As a Marriage and...

Box breathing is a great tool for regulating your nervous system when you are feeling stressed or anxious. Here is how it works: Step 1,...

Introduction Summer break is a wonderful time for families to bond, but it can also be challenging to keep the kids entertained without...

Heather Burns, AMFT is accepting new clients in Oceanside for in person & virtual care. Heather is passionate about supporting clients...

We had to wait a long time for this one! Once again, this is really a dream movie for psychotherapist chalk full of actual neuroscience...

Happy Be a Kid Again Day! Today is all about embracing your inner child. Take a break from adulting today to do something silly & fun!...

Election years can be particularly stressful and overwhelming. The constant barrage of political news, debates, and social media...

We are pleased to announce we are contracted to begin care for Optum and United Healthcare as in network providers in 2024! We believe it...

Kelly Ross, LPCC has been promoted to our Clinical Leader of Murrieta beginning August 5th, 2024! Kelly has been a invaluable team member...

Wishing you and your loved ones a happy & safe 4th of July! 🇺🇲🎆🗽 #growthroughlifecounseling #independenceday #homeofthebrave

Tayler Trotter, AMFT is accepting new clients in Chula Vista for in person and virtual care. Tayler has a passion for working with teens...

Let's start off the week right! Here are some tips to access the happiness chemicals in your brain. Save these tools for a rainy day....

We are pleased to announce our 9th location and lookng forward to serving more people and families in Riverside. This expansion will be...