Kristina believes that effective therapy supports setting healthy boundaries, practicing skills in emotional regulation and exercising...

As we usher in the New Year, it's crucial to shift our focus toward mental well-being. In this blog, we'll explore practical strategies...

Naz has worked with various populations and is passionate about using cognitive behavioral and solution-focused therapy to help her...

I have a passion for helping others! I moved to San Diego in 2001 where I obtained my Associates in Social Science and a certification in...

We had so much fun with a white elephant and ice cream social today in our Sorrento Valley office! Glen made us homemade ice cream: apple...

In October 2023, Sharp Health Plan sent out letters informing us and our Sharp patients they have a deal with Magellan Heath Plan to move...

We had so much fun it took two blogs this year! Here we are getting ready to eat some great food and great company. Thanks to Vintana in...

We had a great time connecting at our holiday part this past weekend! Thank you to all our team members who came, Janette Etchings for...

Macy has experience working with youth, families, transitional aged youth (TAY), and adults with her most recent experiences including...

Faatimah is a dedicated professional based in San Diego with a passion for community development. She loves making a positive impact on...

We wish you and your loved ones a warm and joyous Thanksgiving filled with gratitude and togetherness. We are grateful for you all year...

In a world often consumed by the hustle and bustle of daily life, taking a moment to appreciate the positives can have a profound impact...

Rachael Troxel Bowman, AMFT is accepting new clients in Sorrento Valley for both in person & virtual care. Rachael utilizes a warm,...

We are celebrating our new space in Oceanside. Our neighbor retired and we expanded out suite. We had 4 treatment rooms and now we have...

If you are like me this time change has you up bright and early and feeling like it's midnight by 6pm! Ahhhh...yawning right now at...

We have exciting news. We have signed a contract and are credentialing for a planned Magellan as "in" network with Grow Through Life...

Wendy joined Grow Through Life Counseling in October 2023 as a Billing Specialist at the Sorrento Valley location. She was born and...

Navigating Teen Mental Health During the Holiday Season: A Guide for Parents and Teens The holiday season is often portrayed as a time of...

Erica McDaniel, LCSW has been a great clinical leader for us in our Oceanside location. Erica is a talented clinician and a wonderful,...

Rachael is an AMFT with experience working with people of all ages. She received both her Bachelor's in Psychology followed by her...

Leticia treats many concerns including anxiety issues, depression and military family dynamics. She is bicultural and bilingual (fluent)...

Glen Hilton, LMFT is accepting new clients in Sorrento Valley for both in person & virtual care. Glen is passionate about supporting...

Life is a great balancing act! #growthroughlifecounseling #teencounseling #familytherapy #counselingsandiego #murrietatherapy