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Our Blog
Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
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Updates to our Mission, Vision, Philosophy & Core Values
We are growing! Each our of 7 locations now has talented clinical leadership and supervisors. Recently, we got together to discuss the...
Aug 14, 20231 min read


Book Recommendation!
Struggling to understand your teen? A book we highly recommend to parents is "The Teenage Brain" by Frances E. Jensen, MD Here is the...
Aug 14, 20231 min read


GTLC 30 Day Self Care Wellness Challenge
Join our team for the month of August as we participate in a 30-Day Self-Care Wellness Challenge! This is a wonderful opportunity to...
Jul 28, 20231 min read


Empowering Girls Self Esteem: Barbie & Beyond
To say the Barbie movie is creating a buzz is an understatement. It is creating much discussion on gender roles and society. As...
Jul 26, 20235 min read


Taking Clients Tuesday! Meet Denelle Lucido, AMFT!
Denelle Lucido, AMFT is accepting clients for in person visits in Chula Vista or via telehealth. Denelle has experience supporting...
Jul 25, 20231 min read


Consent and Boundaries Blog
Here is a great blog written about consent. Although consent is often associate with sexuality and physical touch, it's true that...
Jul 25, 20231 min read


Support Team Outing
This weekend, our Support Team met in Mission Bay for a Paint & Sip taught by Janette, our People and Culture Team Lead. It is always a...
Jul 24, 20231 min read


Sorrento Valley Team Outing
Our Sorrento Valley team celebrating a night out at Gravity Heights! We love to connect outside of the office when we get the chance!...
Jul 20, 20231 min read


Grow Through Life Gives Back!
We recently participated in the annual Tea & Tonic fundraising event for our community partners Center for Community Solutions (CCS)....
Jul 13, 20231 min read


Welcome Sarah Gallagher, LPCC!
This week Sarah joins our Grow Through Life Counseling Oceanside location. Sarah Gallagher is a Licensed Professional Clinical Counselor...
Jul 10, 20231 min read


Meet Kara Kohnen, LMFT
Alright – so today we’ve got the honor of introducing you to Kara Kohnen. We think you’ll enjoy our conversation, we’ve shared it below....
Jul 10, 20234 min read


Back to School and Mental Health: Nurturing Well-being for a Successful Academic Year
The back-to-school season is an exciting time for students as they embark on a new academic year filled with opportunities for growth and...
Jul 9, 20232 min read


New Chula Vista Space...Bigger, Brighter and ready for a new chapter!
Our Eastlake, Chula Vista space is our flagship location where it all began! We started with one room on Fenton 11 years ago and this...
Jul 8, 20231 min read


Friendly Reminder
You can do hard things! #growthroughlifecounseling #counselingsandiegoo #therapymurrieta #familytherapy #teencounseling #playtherapy
Jul 7, 20231 min read


Welcome Denelle Lucido, AMFT
Through an authentic and trusted relationship over time, I hope to ease your emotional burdens and provide a safe space for you to be...
Jul 6, 20231 min read


Congratulations Ava Kharrazian, LPCC!
Ava is a beloved and experienced clinician in our Sorrento Valley location. She has been with our practice for 7 years. Over this time,...
Jul 5, 20231 min read


Happy 4th of July
Wishing you a Safe and Happy 4th of July!
Jul 4, 20231 min read


Engaging Summer Activities for Children and Teens: Fun-filled Adventures and Learning Opportunities
Beyond our usual hitting the beach and swimming in pools, summer is a time of endless possibilities for children and teens to explore,...
Jul 2, 20233 min read


Nurturing Children's Mental Health After Divorce: Building Resilience and Support
Divorce can have a significant impact on children's mental health and emotional well-being. As parents, it's crucial to provide the...
Jun 30, 20232 min read


Parenting After Divorce: Nurturing a Healthy Partnership for Your Children
Divorce is a challenging and emotionally charged experience for any couple, especially when children are involved. However, it's crucial...
Jun 26, 20232 min read


Group Versus Solo Practice? Why we think you should work with us!
“My Goal is to have a private practice one day” is often something we hear interviews. In the world of mental health care, many people go...
Jun 18, 20234 min read


The Importance of Confidentiality in Psychotherapy: Building Trust and Promoting Healing
Confidentiality is a cornerstone of the therapeutic relationship and plays a vital role in promoting a safe and trusting environment for...
Jun 17, 20233 min read


Mindset
Mindset is everything. #growthroughlifecounseling #murrietatherapy #therapychulavista #eastlakecounseling #therapysandiego...
Jun 16, 20231 min read


Taking Clients Tuesday! Meet Marissa Foreman, AMFT!
Taking Clients Tuesday! Marissa Foreman, AMFT is accepting new clients for both in-person & virtual care in Oceanside! Marissa is...
Jun 13, 20231 min read
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