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Unlocking Joy: Essential Tips for Parents and Teachers to Boost Mental Health at the School Year End
As the school year comes to a close, a mix of excitement and anxiety fills the air for both parents and teachers. The shift from...
May 74 min read
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Unlock Your Potential with Morning Therapy for Early Risers
In today's fast-paced world, the race to find balance and mental well-being is more crucial than ever. Many people are embracing the...
May 23 min read
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Hooray for May! Mental Health Awareness Month
Mental Health Awareness Month is finally here, shining a light on the critical importance of mental health. Every May, we are reminded to...
Apr 304 min read
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Celebrating Our Core Value Winner: Liz Williams, APCC!
Liz was nominated by Dominique Giambalvo, APCC, for exemplifying two of our core values: Positive & Hardworking and Passionate About Our...
Apr 281 min read
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Exploring the Unique Mental Health Needs of Delivery Drivers: How Psychotherapy Can Make a Difference
In recent years, the demand for delivery services has soared, largely due to a shift in consumer behaviors and lifestyles. Many...
Apr 173 min read
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Celebrating Our Core Value Winner: Rachael Troxel Fletcher, AMFT!
Rachael was nominated by Glen Hilton for exemplifying several of our core values: Passionate about our Work, Positive & Hardworking, and...
Apr 141 min read
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Uncovering the Mental Health Struggles of Hospitality Workers: A Deeper Look into Unmet Needs
The hospitality industry is known for its lively atmosphere and bustling activity. While it offers a range of job opportunities, from...
Apr 104 min read
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Welcome Natalia Esparza-Bugarin, AMFT to our Eastlake Location!
We’re excited to welcome Natalia Esparza-Bugarin, AMFT to our Eastlake location! Natalia is passionate about supporting adolescents,...
Apr 71 min read
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Celebrating Our Core Value Winner: Glen Hilton, LMFT!
Glen was nominated by Isabel for exemplifying our core value of "Collaboration & Support." "Glen is an amazing therapist and clinical...
Apr 41 min read
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The Unseen Lifeline: Why First Responders Deserve Essential Therapy Support
First responders—police officers, firefighters, emergency medical technicians (EMTs), and paramedics—play a crucial role in our...
Apr 33 min read
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Celebrating Our Core Value Winner: Isabel Reyes, LMFT, APCC!
Isabel was nominated by Kirsten for exemplifying our core value of "Positive & Hardworking." "Isabel always has a positive attitude in...
Apr 11 min read
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Welcome Daniel Karzi, AMFT to our Sorrento Valley Location
Daniel Karzi, AMFT, is passionate and dedicated to helping individuals, couples, and families—ranging from adolescents to older...
Mar 311 min read
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Congrats Isabel Reyes, LMFT!
Huge congratulations to Isabel Reyes, LMFT! Isabel is now a Licensed Marriage & Family Therapist (#154288). Her warmth, authenticity, and...
Mar 311 min read
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Unseen Struggles: The Untold Story of Mental Health Support for Small Business Owners
As a small business owner myself, I know first hand small business owners often juggle multiple roles, including entrepreneur, manager,...
Mar 274 min read
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Mental Health Support for Nurses: Prioritizing Well-Being in a High-Stress Profession
Nursing is one of the most demanding and rewarding professions, requiring compassion, resilience, and dedication. However, the long...
Mar 203 min read
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Symptoms of ADHD
Managing ADHD symptoms typically requires a multifaceted approach that includes behavioral strategies, lifestyle modifications, and...
Mar 201 min read
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Your mind is a garden
Make sure the seeds you nurture are ones that uplift you! Be kind to your mind. #growthroughlifecounseling #weeklyquote
Mar 141 min read
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Depression Symptoms in Teens
Depression among teens is a growing concern, with estimates suggesting that around 13% of adolescents experience at least one major...
Mar 131 min read
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Now Accepting Anthem Blue Cross – Expanded Access to Care!
At Grow Through Life Counseling, we are dedicated to making high-quality mental health care more accessible. We’re pleased to announce...
Mar 131 min read
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Celebrating Our Core Value Winner: Tammy Tran, Billing Specialist!
Tammy was nominated by Wendy for exemplifying our core value of "Positive & Hardworking." "My nomination for core value winner is Tammy....
Mar 101 min read
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Mental health is a journey
Mental health isn't something you "fix" and then forget about; it's a continuous process of learning, growth, and self-care. It's about...
Mar 71 min read
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Benefits to Therapy
Mental health therapy offers numerous benefits, including improved emotional regulation, enhanced coping mechanisms, and a deeper...
Mar 61 min read
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Your struggles do not define you
Struggles are just part of the journey, not the destination. They might shape you, teach you, or even push you to grow, but they don’t...
Feb 281 min read
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Believe in yourself
Believing in yourself is the first step to achieving anything you set your mind to. You've got all the potential and strength you need...
Feb 211 min read
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