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Embracing Your True Colors: Celebrating Pride Month and Mental Health Together!
Pride Month is a vibrant celebration that brings together people from all walks of life, unified by the spirit of love and acceptance....
Jun 24 min read


The Benefits of Pre-Marital Counseling: 10 Compelling Reasons to Consider It Before Saying I Do
Engagement is a thrilling chapter in a person's life. Yet, just beneath the excitement lies the need to tackle the responsibilities of a...
May 274 min read


Master the Art of Summer Parenting with These 5 Essential Tips
Summer break is filled with excitement, but it can also pose challenges for parents. How do we keep our kids happy while juggling our own...
May 222 min read


The Problems with Tech Platforms and Mental Health for outpatient providers
As a CA LMFT employer of clinicians providing outpatient care for the last 14 years, I have certainly seen my fair share of industry wide...
May 216 min read


Summer Vibes And Heat Waves: How the Season Shapes Your Mental Health
As the days grow longer and the sun shines brighter, summer can feel like a welcoming change. While many people look forward to beach...
May 104 min read


Welcome Francisca “Fran” Verduzco Moreno, APCC to our La Mesa Location!
We’re thrilled to welcome Francisca “Fran” Verduzco Moreno, APCC to our La Mesa location! Fran is a compassionate and affirming therapist...
May 71 min read


Unlocking Joy: Essential Tips for Parents and Teachers to Boost Mental Health at the School Year End
As the school year comes to a close, a mix of excitement and anxiety fills the air for both parents and teachers. The shift from...
May 74 min read


Unlock Your Potential with Morning Therapy for Early Risers
In today's fast-paced world, the race to find balance and mental well-being is more crucial than ever. Many people are embracing the...
May 23 min read


Hooray for May! Mental Health Awareness Month
Mental Health Awareness Month is finally here, shining a light on the critical importance of mental health. Every May, we are reminded to...
Apr 304 min read


Celebrating Our Core Value Winner: Liz Williams, APCC!
Liz was nominated by Dominique Giambalvo, APCC, for exemplifying two of our core values: Positive & Hardworking and Passionate About Our...
Apr 281 min read


Exploring the Unique Mental Health Needs of Delivery Drivers: How Psychotherapy Can Make a Difference
In recent years, the demand for delivery services has soared, largely due to a shift in consumer behaviors and lifestyles. Many...
Apr 173 min read


Celebrating Our Core Value Winner: Rachael Troxel Fletcher, AMFT!
Rachael was nominated by Glen Hilton for exemplifying several of our core values: Passionate about our Work, Positive & Hardworking, and...
Apr 141 min read


Uncovering the Mental Health Struggles of Hospitality Workers: A Deeper Look into Unmet Needs
The hospitality industry is known for its lively atmosphere and bustling activity. While it offers a range of job opportunities, from...
Apr 104 min read


Welcome Natalia Esparza-Bugarin, AMFT to our Eastlake Location!
We’re excited to welcome Natalia Esparza-Bugarin, AMFT to our Eastlake location! Natalia is passionate about supporting adolescents,...
Apr 71 min read


Celebrating Our Core Value Winner: Glen Hilton, LMFT!
Glen was nominated by Isabel for exemplifying our core value of "Collaboration & Support." "Glen is an amazing therapist and clinical...
Apr 41 min read


The Unseen Lifeline: Why First Responders Deserve Essential Therapy Support
First responders—police officers, firefighters, emergency medical technicians (EMTs), and paramedics—play a crucial role in our...
Apr 33 min read


Celebrating Our Core Value Winner: Isabel Reyes, LMFT, APCC!
Isabel was nominated by Kirsten for exemplifying our core value of "Positive & Hardworking." "Isabel always has a positive attitude in...
Apr 11 min read


Welcome Daniel Karzi, AMFT to our Sorrento Valley Location
Daniel Karzi, AMFT, is passionate and dedicated to helping individuals, couples, and families—ranging from adolescents to older...
Mar 311 min read


Congrats Isabel Reyes, LMFT!
Huge congratulations to Isabel Reyes, LMFT! Isabel is now a Licensed Marriage & Family Therapist (#154288). Her warmth, authenticity, and...
Mar 311 min read


Unseen Struggles: The Untold Story of Mental Health Support for Small Business Owners
As a small business owner myself, I know first hand small business owners often juggle multiple roles, including entrepreneur, manager,...
Mar 274 min read


Mental Health Support for Nurses: Prioritizing Well-Being in a High-Stress Profession
Nursing is one of the most demanding and rewarding professions, requiring compassion, resilience, and dedication. However, the long...
Mar 203 min read


Symptoms of ADHD
Managing ADHD symptoms typically requires a multifaceted approach that includes behavioral strategies, lifestyle modifications, and...
Mar 201 min read


Your mind is a garden
Make sure the seeds you nurture are ones that uplift you! Be kind to your mind. #growthroughlifecounseling #weeklyquote
Mar 141 min read


Depression Symptoms in Teens
Depression among teens is a growing concern, with estimates suggesting that around 13% of adolescents experience at least one major...
Mar 131 min read
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