As summer break winds down and a new school year approaches, it's normal for children to feel a mix of excitement and anxiety. New...

As back to school starts and schedules get busier, we are introducing a new website feature for those interested in starting care with...

As August rolls around, many of us find ourselves at a crossroads: summer is winding down, and a new school year or seasonal changes are...

National Wellness Month, celebrated every August, is a fantastic opportunity to focus on healthier habits—both mentally and physically....

Mental health and emotional well-being are essential parts of living a fulfilling life. When challenges arise, seeking professional...

As summer fades and school days approach, it's time to settle back into the rhythm of classroom learning, homework, and extracurricular...

Mental health is a crucial but often overlooked aspect of overall well-being. In our fast-paced lives, we frequently neglect our...

In today's fast-paced world, mental health has become a vital part of our overall well-being. Counseling provides a safe space for...

Becoming a mother is one of the most transformative experiences a woman can go through. While it is filled with joy and excitement, it...

In the dynamic landscape of reality television, few shows capture viewers' attention quite like Love Island USA . This vibrant blend of...

As the days grow longer and the sun shines brighter, summer comes with a fantastic opportunity for both fun and improved mental...

Stress is an inevitable part of life, but how we cope with it can make all the difference. By implementing these techniques, you can...

Mental health is a key part of our overall wellbeing, yet it often takes a back seat in discussions about societal issues. Although...

Stress is an inevitable part of life. Whether it's our jobs, relationships, or personal responsibilities, stress can often feel...

Understanding Depression Before exploring treatment options, it’s essential to understand what depression really is. It is more than just...

Post-Traumatic Stress Disorder (PTSD) is a serious mental health issue that can emerge after experiencing a traumatic event. While it is...

Depression among teenagers has become an urgent issue, affecting not only the teens themselves but also their families and communities....

Anxiety affects millions of adults, impacting how they navigate their daily lives. With modern pressures from work, relationships, and...

Pride Month is a vibrant celebration that brings together people from all walks of life, unified by the spirit of love and acceptance....

Engagement is a thrilling chapter in a person's life. Yet, just beneath the excitement lies the need to tackle the responsibilities of a...

Summer break is filled with excitement, but it can also pose challenges for parents. How do we keep our kids happy while juggling our own...

As a CA LMFT employer of clinicians providing outpatient care for the last 14 years, I have certainly seen my fair share of industry wide...

As the days grow longer and the sun shines brighter, summer can feel like a welcoming change. While many people look forward to beach...

We’re thrilled to welcome Francisca “Fran” Verduzco Moreno, APCC to our La Mesa location! Fran is a compassionate and affirming therapist...