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Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
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Happy Valentine's Day
Wishing you and yours a Happy Valentine's Day from Grow Through Life Counseling! #growthroughlifecounseling #valentinesday
Feb 14, 20251 min read


Welcome Samantha Sevilla, APCC to our Eastlake Location
Samantha is a compassionate, approachable, and supportive counselor dedicated to supporting children and teens in their mental health...
Feb 13, 20251 min read


Welcome Jaylynne Robinson, AMFT to our Eastlake Location
Jaylynne enjoys supporting children, adults, couples, and families seeking to rebuild connection and resilience in their relationships...
Feb 13, 20251 min read


Welcome Lauren Bounyavong, AMFT to our Scripps Ranch Location
Lauren provides culturally inclusive and affirming care to people from all backgrounds. She enjoys building strong connections and...
Feb 13, 20251 min read


Welcome Tauree Dunsey, ACSW to our Murrieta Location
Tauree has helped individuals address a wide range of concerns, including anxiety, depression, and navigating complex family and...
Feb 13, 20252 min read


Anxiety Symptoms
Anxiety can look different for everyone and it is more common than we think. At Grow Through Life Counseling, we have skilled therapists...
Feb 13, 20251 min read


Congratulations Paige Coggins, Intake Specialist!
Congratulations to Paige Coggins, Intake Specialist for being this week's weekly core value winner! Paige was nominated by Kylie for...
Feb 10, 20251 min read


You are enough!
You are enough. This is your reminder that you are doing amazing things! Keep it up! #growthroughlifecounseling
Feb 7, 20251 min read


Trauma Responses
The 4 F's of trauma responses: Fight, Flight, Freeze, and Fawn. These are the body's instinctive reactions to percieved danger or threat....
Feb 6, 20251 min read


Taking Clients Tuesday! Meet Dallas Edge, AMFT!
Dallas is accepting new clients in Mission Valley or via Telehealth in CA. Dallas enjoys supporting youth and their families. He has...
Feb 4, 20251 min read


Welcome Alicia Gonzalez to our Marketing and Community Outreach Team!
Alicia Gonzalez Alicia Gonzalez is excited to join the support team at Grow Through Life Counseling as the Lead Marketing and Outreach...
Feb 4, 20251 min read


Congratulations to Abel Pena, LMFT!
Congratulations to Abel Pena, LMFT from our Murrieta office for being our first weekly core value winner! Abel was nominated for...
Feb 3, 20251 min read


Congratulations Kylie Hoffman, Lead Billing Specialist!
Congratulations to Kylie Hoffman, Lead Billing Specialist for being this week's weekly core value winner! Kylie was nominated by...
Feb 3, 20251 min read


Believe in yourself
Sometimes believing in yourself is the first step to turning your dreams into reality. #growthroughlifecounseling
Jan 31, 20251 min read


How To Practice Mindfulness
Mindfulness is a way for us to be connected to our emotions, thoughts, and sensations in the present moment. Mindfulness practices are a...
Jan 30, 20251 min read


Welcome Abigail Ferenz, AMFT to our Santee Location
She has a strong passion for helping children, couples, and families navigate relationship dynamics, enhance communication, and build...
Jan 29, 20251 min read


The Unspoken Barrier: Navigating Accessibility in Mental Health Care
Access to mental health care should be a right for everyone, yet many people face significant barriers. These obstacles can include...
Jan 29, 20254 min read


Taking Clients Tuesday! Meet Elizabeth "Liz" Williams, AMFT!
Elizabeth "Liz" Williams, AMFT is accepting new clients in Mission Valley for in person care and via Telehealth. Liz is passionate about...
Jan 28, 20251 min read


Congratulations Stephanie Cabrera, AMFT!
Congratulations to Stephanie Cabrera, AMFT from our Murrieta office for being this week's weekly core value winner! Stephanie was...
Jan 27, 20251 min read


Enjoy the little things
This is your friendly reminder to enjoy the little things as you head into the weekend. Treat yourself and do something that makes you...
Jan 24, 20251 min read


Self Care
Self care can look different for everyone, but what matters most is that you take some time for yourself. #growthroughlifecounseling
Jan 23, 20251 min read


Congratulations Becca Kerruish, AMFT, APCC!
Congratulations to Becca Kerruish, AMFT, APCC from our Murrieta office for being this week's weekly core value winner! Becca was...
Jan 20, 20251 min read


Surviving the Flames: Navigating Mental Health in the Midst of Crisis
When disasters like the recent LA wildfires strike, the emotional toll can feel just as challenging as the physical destruction. Natural...
Jan 19, 20254 min read


Exploring the Potential Effects of the US TikTok Ban on Teenage Mental Well-being
With discussions about a possible TikTok ban in the United States gaining momentum, it's crucial to look beyond political implications...
Jan 18, 20254 min read
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