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Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
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Thank you to all who served
Happy Veterans Day! Today, we honor all who have served our country with unwavering courage and dedication. 🇺🇸❤️...
Nov 11, 20241 min read


Gratitude is the attitude
Gratitude is the attitude! Take a moment today to recognize 3 things you are grateful for. 💛 #growthroughlifecounseling
Nov 8, 20241 min read


When to seek professional help for depression is an important step in managing your mental health. Key signs that it may be time to reach out for support:
1. Persistent Sadness or Hopelessness If feelings of sadness, emptiness, or hopelessness persist for two weeks or more and don’t seem to...
Nov 8, 20243 min read
Battling Burnout
What is burnout? If you are looking for support due to battling burnout, please call (619)549-0329 ext 0 or email info...
Nov 7, 20241 min read


Navigating Election Stress: Mental Health Tips for U.S. Voters
Every election season brings with it a surge of emotions—hope, worry, excitement, and often stress. In the U.S., elections can be...
Nov 5, 20244 min read


Taking Clients Tuesday! Meet Brittany Leary, AMFT!
Brittany Leary, AMFT is accepting new clients in Temecula for in person and virtual care. Brittany is passionate about supporting...
Nov 5, 20241 min read


Congratulations Nina Hebert, ACSW!
Congratulations to Nina Hebert, ACSW from our La Mesa office for being this week's weekly core value winner! She was nominated by Emily...
Nov 4, 20241 min read


Another Great photo glow up!
Thank you to Terri Rippee of Rippee Photography for more wonderful team member headshots at our recent Temecula Open House. Each of these...
Nov 4, 20241 min read


Understanding the Signs and Symptoms of ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. While...
Nov 2, 20243 min read


Welcome Brittany Leary, AMFT to Temecula!
With extensive clinical experience as a clinical service practitioner, Brittany has facilitated trauma recovery, family relations, and...
Nov 2, 20241 min read


Your mind is a garden
Your mind is a garden 🪴 #growthroughlifecounseling
Nov 1, 20241 min read


Happy Halloween
Wishing you a fun and safe Halloween from Grow Through Life Counseling! 🎃 #growthroughlifecounseling #happyhalloween
Oct 31, 20241 min read


Welcome Jessica Guido to our Billing Team!
We give a warm welcome on our support team to Jessica Guido! She is a billing specialist at Grow Through Life Counseling, joining the...
Oct 30, 20241 min read


Taking Clients Tuesday! Meet Dominique Giambalvo, APCC!
Dominique Giambalvo, APCC is accepting new clients in Mission Valley for both in person & virtual care. Dominique has experience...
Oct 29, 20241 min read


Congratulations Emily Holcomb, LPCC!
Congratulations to Emily Holcomb, LPCC from our La Mesa office for being this week's weekly core value winner! She was nominated by Macy...
Oct 28, 20241 min read


Stop being so hard on yourself
Celebrate your small victories and allow yourself grace when things don’t go as planned. You’re doing your best, and that’s enough....
Oct 25, 20241 min read


Depression Coping Statements
Seeking help is a sign of strength and you do not have to face it alone. Contact us today to book an appointment with one of our skilled...
Oct 24, 20241 min read


Welcome Dominque Giambalvo, APCC to our Mission Valley Team
Dominque has experience in therapy and healthcare with children and families, Dominique brings a wealth of knowledge and a deep...
Oct 24, 20241 min read


Taking Clients Tuesday! Meet Christine Vargas, AMFT!
Christine Vargas, AMFT is accepting new clients in Scripps Ranch for both in person & Telehealth visits. Christine has experience...
Oct 22, 20241 min read


Congratulations Macy McClung, ACSW!
Congratulations to Macy McClung, ACSW from our La Mesa office for being this week's weekly core value winner! She was nominated by Taylor...
Oct 21, 20241 min read


Couples counseling can be an invaluable resource for partners seeking to strengthen their relationship, address conflicts, or improve communication. Here are some key benefits of couples counseling:
1. Improved Communication Skills Couples counseling helps partners develop healthier ways to express their needs and emotions. A...
Oct 20, 20242 min read


Embrace who you are
Embrace who you are and celebrate your uniqueness with all your strengths and imperfections. #growthroughlifecounseling
Oct 18, 20241 min read


Tips For Managing ADHD
If you or your child are seeking support with ADHD, we offer personalized strategies and tools designed to help manage symptoms...
Oct 17, 20241 min read


San Diego School Community Resource
I had the pleasure of meeting with the Directors of Admissions - both Blake Jackson and Mandy Krogh today and wanted to share the Fusion...
Oct 15, 20241 min read
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