top of page

Our Blog
Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
Search


Taking Clients Tuesday! Meet Matt Johnson, AMFT!
Matt Johnson, AMFT is accepting new clients in Santee and La Mesa for in person and virtual care. He has experience treating individuals...
Sep 24, 20241 min read


Congratulations to our Newest Peer Mentors!
Our practice has developed a robust 90 day peer mentor program for all incoming clinical team members. These seasoned staff members have...
Sep 24, 20241 min read


Now "In Network" with more!
We care about access to care and are working to broaden our reach of how many people we help. We have openings this week as in network...
Sep 23, 20241 min read


What is EMDR Therapy? A Guide to Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach used to help individuals process and heal from...
Sep 23, 20243 min read


Congratulations Erica McDaniel, LCSW & Director of Clinical Leadership
Congratulations to Erica McDaniel, LCSW & Director of Clinical Leadership from our Oceanside office for being this week's weekly core...
Sep 23, 20241 min read


Friendly Reminder
Some friendly reminders for you as we head into the weekend. 🤍 #growthroughlifecounseling
Sep 20, 20241 min read


The Power of Yet
The power of "yet" means that anything is possible. #Growthroughlifecounseling
Sep 19, 20241 min read


Welcome Matt Johnson, AMFT to Santee & La Mesa!
Matt provides compassionate, evidence-based support to individuals, couples, and families. Matt’s clinical experience includes working...
Sep 18, 20241 min read


UCSD Annual Early Childhood Mental Health Conference!
We are excited to announce will be an exhibitor at this outstanding event this year. We will be educating on how Grow Through Life...
Sep 18, 20241 min read


Congratulations Kelly Ross, LPCC & Clinical Supervisor!
Congratulations to Kelly Ross, LPCC, Clinical Leader from our Murrieta office for being this week's weekly core value winner! She was...
Sep 16, 20241 min read


Today's the Day! - Blue Shield of CA in network day has arrived
We are now welcoming all Blue Shield of CA members to our practice as a in network provider. They gave us a start date of 9/15/24 and...
Sep 15, 20241 min read


We are here to support you
At Grow Through Life Counseling, we are here to walk with you on your healing journey. Call (619)549-0329 ext 0 or email...
Sep 13, 20241 min read


Building Resilience
"Resilience is not what happens to you, but rather how you react, respond, and overcome what happens to you" #growthroughlifecounseling...
Sep 12, 20241 min read


The Benefits of Premarital Couples Counseling
Getting engaged is one of the most exciting milestones in a couple’s journey, yet marriage brings both joy and challenges. While couples...
Sep 11, 20242 min read


Taking Clients Tuesday! Meet Becca Kerruish, AMFT, APCC!
Becca Kerruish, AMFT, APCC is accepting clients for in person and virtual care in our Murrieta office. Becca specializes in working with...
Sep 10, 20241 min read


New Mental Health Parity Rule from the White House!
In 2008 Mental Health Parity and Addition Equity Act (MHPAEA) which was passed to ensure health insurers also provided coverage for...
Sep 9, 20241 min read


Congratulations Janette Etchings, People & Culture Team Lead!
Congratulations to Janette Etchings, People & Culture Team Lead for being this week's weekly core value winner! She was nominated by...
Sep 9, 20241 min read


Progress over perfection
Strive for progress, not perfection. A little progress each day adds to big results! #growthroughlifecounseling
Sep 6, 20241 min read


Circle of Control
The circle of control is a great tool that shares perspective about what we can & can't control. This is a friendly reminder of what you...
Sep 5, 20241 min read


Congratulations Shakera Yusufi, Director of HR!
Congratulations to Shakera Yusufi, Director of HR for being this week's weekly core value winner! She was nominated by Tina for...
Sep 2, 20241 min read


You are not broken
You can do hard things! Be proud of what you have overcome. 💙 #growthroughlifecounseling #sandiegotherapy #counselingriverside
Aug 30, 20241 min read


Why Therapists Should Consider Leaving 1099 Positions with Tech Companies and join Grow Through Life Counseling!
The rise of teletherapy has brought therapists new opportunities, many of which involve 1099 contractor positions with tech companies....
Aug 30, 20243 min read


RAIN Mindfulness Exercise
Feeling Overwhelmed? The RAIN mindfulness exercise is a great tool to help ground yourself. For best results, we recommend to take a few...
Aug 29, 20241 min read


Taking Clients Tuesday! Meet Nina Hebert, ACSW!
Nina Hebert, ACSW is accepting new clients in La Mesa for both in person and virtual care. Nina creates personalized plans for clients of...
Aug 27, 20241 min read
bottom of page