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Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
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Stop being so hard on yourself
Celebrate your small victories and allow yourself grace when things don’t go as planned. You’re doing your best, and that’s enough....
Oct 25, 20241 min read


Depression Coping Statements
Seeking help is a sign of strength and you do not have to face it alone. Contact us today to book an appointment with one of our skilled...
Oct 24, 20241 min read


Welcome Dominque Giambalvo, APCC to our Mission Valley Team
Dominque has experience in therapy and healthcare with children and families, Dominique brings a wealth of knowledge and a deep...
Oct 24, 20241 min read


Taking Clients Tuesday! Meet Christine Vargas, AMFT!
Christine Vargas, AMFT is accepting new clients in Scripps Ranch for both in person & Telehealth visits. Christine has experience...
Oct 22, 20241 min read


Congratulations Macy McClung, ACSW!
Congratulations to Macy McClung, ACSW from our La Mesa office for being this week's weekly core value winner! She was nominated by Taylor...
Oct 21, 20241 min read


Couples counseling can be an invaluable resource for partners seeking to strengthen their relationship, address conflicts, or improve communication. Here are some key benefits of couples counseling:
1. Improved Communication Skills Couples counseling helps partners develop healthier ways to express their needs and emotions. A...
Oct 20, 20242 min read


Embrace who you are
Embrace who you are and celebrate your uniqueness with all your strengths and imperfections. #growthroughlifecounseling
Oct 18, 20241 min read


Tips For Managing ADHD
If you or your child are seeking support with ADHD, we offer personalized strategies and tools designed to help manage symptoms...
Oct 17, 20241 min read


San Diego School Community Resource
I had the pleasure of meeting with the Directors of Admissions - both Blake Jackson and Mandy Krogh today and wanted to share the Fusion...
Oct 15, 20241 min read


Welcome Tais Millsap, LCSW to our Oceanside Team!
Tais is passionate about providing client-centered, strength-based, culturally sensitive care to improve the well-being of children,...
Oct 15, 20241 min read


Taking Clients Tuesday! Meet Emily Wood, AMFT!
Emily Wood, AMFT is accepting new clients for in person visits in Oceanside or via Telehealth in the state of California. Emily has...
Oct 15, 20241 min read


Congratulations to Taylor Callaghan, LPCC!
Congratulations to Taylor Callaghan, APCC from our La Mesa office for being this week's weekly core value winner! She was nominated by...
Oct 14, 20241 min read


Breast Cancer Awareness Day
Today is Breast Cancer Awareness Day. Today, we honor the survivors, fighters, and those who have been impacted by this disease. Let's...
Oct 13, 20241 min read


Family-Friendly Fall Activities in San Diego
As fall arrives, San Diego offers the perfect weather for families to explore and enjoy a wide range of seasonal activities. From pumpkin...
Oct 13, 20244 min read


You are not a bother
Friendly reminder: you are never a bother #growthroughlifecounseling
Oct 11, 20241 min read
The Impact of Professional Sports Teams in Championships on Mood
We are in San Diego and the Padres post season run has me contemplating the love of sports and its impact on our mood and our communities...
Oct 11, 20244 min read
World Mental Health Day
No matter what you’re going through, #WorldMentalHealthDay is a great reminder that you are not alone and there are resources available...
Oct 10, 20241 min read


Coping Skills for Anxiety: Effective Strategies to Regain Control
Anxiety is a natural human response to stress, but when it becomes overwhelming, it can affect our daily lives. Fortunately, there are...
Oct 10, 20243 min read


Taking Clients Tuesday! Meet Kimberly Yrigoyen, AMFT!
Kimberly Yrigoyen, AMFT is accepting new clients in our Murrieta office for both in person and virtual care. Kimberly has experience...
Oct 8, 20241 min read


Oct 7, 20240 min read


How to Know if Therapist is Right For You
A "fit check" for a therapist refers to the process of evaluating whether a therapist's approach, personality, and expertise align with...
Oct 7, 20242 min read


Congratulations Karen De Jesus, AMFT!
Congratulations to Karen De Jesus, AMFT from our La Mesa office for being this week's weekly core value winner! She was nominated by...
Oct 7, 20241 min read
World Animal Day ft. GTLC Pets!
In honor of World Animal Day, here are some pictures of the GTLC pets. We love our furry friends!
Oct 4, 20241 min read


Depression can look like:
Depression can look different for everyone. If you or a loved one is looking for support, our team of skilled therapists would be honored...
Oct 3, 20241 min read
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