Anxiety often feels like an unwelcome guest, disrupting our peace and casting shadows over our daily lives. However, what if we could...

Karen De Jesus, AMFT is accepting new clients in La Mesa for in person care & via Telehealth. Karen loves working with youth and...

In today's increasingly polarized world, political conversations can often lead to tension, especially within families. As a Marriage and...

Box breathing is a great tool for regulating your nervous system when you are feeling stressed or anxious. Here is how it works: Step 1,...

Introduction Summer break is a wonderful time for families to bond, but it can also be challenging to keep the kids entertained without...

Heather Burns, AMFT is accepting new clients in Oceanside for in person & virtual care. Heather is passionate about supporting clients...

We had to wait a long time for this one! Once again, this is really a dream movie for psychotherapist chalk full of actual neuroscience...

Happy Be a Kid Again Day! Today is all about embracing your inner child. Take a break from adulting today to do something silly & fun!...

Election years can be particularly stressful and overwhelming. The constant barrage of political news, debates, and social media...

We are pleased to announce we are contracted to begin care for Optum and United Healthcare as in network providers in 2024! We believe it...

Kelly Ross, LPCC has been promoted to our Clinical Leader of Murrieta beginning August 5th, 2024! Kelly has been a invaluable team member...

Wishing you and your loved ones a happy & safe 4th of July! 🇺🇲🎆🗽 #growthroughlifecounseling #independenceday #homeofthebrave

Tayler Trotter, AMFT is accepting new clients in Chula Vista for in person and virtual care. Tayler has a passion for working with teens...

Let's start off the week right! Here are some tips to access the happiness chemicals in your brain. Save these tools for a rainy day....

We are pleased to announce our 9th location and lookng forward to serving more people and families in Riverside. This expansion will be...

Some self care tips as we roll into the Summer Season! Reset, rest, & relax - you have earned it! 🌴🌊🌺😎 #growthroughlifecounseling...

Here is a mid week remider for you! You've got this! #growthroughlifecounseling #teentherapy #sandiegotherapy #mentalhealthreminder

We are celebrating again with Emily! She has made the journey from graduate school to licensure and got her official number this week! We...

Happy Summer Solstice, everyone! Let's celebrate the longest day of the year with bonfires, dancing, and joyous festivities. May this day...

Happy Juneteenth! Grow Through Life would like to encourage BIPOC to celebrate Juneteenth by focusing on their mental health this special...

Chris has been working with and treating children, teens and adults for 11+ years. He does not shy away from a challenge. He works from a...

Tayler is a Registered Associate Marriage & Family Therapist who received her Master’s Degree in Clinical Counseling from Point Loma...

Dallas Edge, APCC is accepting clients in our Mission Valley office or via telehealth. Dallas is passionate about supporting youth,...