Strive for progress, not perfection. A little progress each day adds to big results! #growthroughlifecounseling

The circle of control is a great tool that shares perspective about what we can & can't control. This is a friendly reminder of what you...

Congratulations to Shakera Yusufi, Director of HR for being this week's weekly core value winner! She was nominated by Tina for...

You can do hard things! Be proud of what you have overcome. 💙 #growthroughlifecounseling #sandiegotherapy #counselingriverside

The rise of teletherapy has brought therapists new opportunities, many of which involve 1099 contractor positions with tech companies....

Feeling Overwhelmed? The RAIN mindfulness exercise is a great tool to help ground yourself. For best results, we recommend to take a few...

Congratulations to Tina Jaworski, LCSW for being this week's weekly core value winner! She was nominated by Liliana for exemplifying our...

Our La Mesa team got together this weekend to paint ceramics. We love connecting with each other outside of the office! 🖌️🎨...

Nobody truly has it all together. If you are needing some support, please reach out to us to schedule an appointment with one of our...

Paige recently relocated to San Diego from Boston, MA where she was born and raised. She graduated in 2020 with a bachelors degree in...

Give yourself permission to relax & reset. 😌 #growthroughlifecounseling #takingabreak #therapysandiego #counselingriverside

Congratulations to Liliana Gomez, Lead Intake Coordinator for being this week's weekly core value winner! She was nominated by Faatimah...

Friendly reminder: The challenges you face do not determine your worth. Your struggles do not define you, but they can refine you....

At Grow Through Life Counseling, we have experienced therapists who would would be honored to walk along side you in your mental health...

The back-to-school season is an exciting yet stressful time for both parents and children. While new school supplies and reconnecting...

The Olympics are over, but this #mentalhealthawareness hero will live on for many years and generations to come. Her statements here...

Congratulations to Faatimah Ransom, Intake Coordinator for being this week's weekly core value winner! She was nominated by Christine for...

Kylie is a dedicated healthcare professional with over a decade of industry experience. Her commitment to excellence and genuine passion...

Did you know that your mental health is just as important as your physical health? Do something today that makes you happy, you have...

Change can be overwhelming. Here are some ways to cope with challenges that come transitions. If you need someone to talk to as you...

Congratulations to Christine Villamarin, Intake Coordinator for being this week's weekly core value winner! She was nominated by Kawika...

We are open in our new location in Temecula today! Here are the first looks of our new space. We are so excited for all the healing which...

Sometimes in the heat of the moment we have difficulty managing our reactions. Here are some tips for managing anger and regulating when...

Kawika Kahihikolo, AMFT has been nominiated by Abel for exemplifying our value of Continuous Growth Mindset. He is open and transparent,...