top of page

Our Blog
Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
Search


Your mind is a garden
Your mind is a garden 🪴 #growthroughlifecounseling
Nov 1, 20241 min read
Â
Â


Happy Halloween
Wishing you a fun and safe Halloween from Grow Through Life Counseling! 🎃 #growthroughlifecounseling #happyhalloween
Oct 31, 20241 min read
Â
Â


Welcome Jessica Guido to our Billing Team!
We give a warm welcome on our support team to Jessica Guido! She is a billing specialist at Grow Through Life Counseling, joining the...
Oct 30, 20241 min read
Â
Â


Stop being so hard on yourself
Celebrate your small victories and allow yourself grace when things don’t go as planned. You’re doing your best, and that’s enough....
Oct 25, 20241 min read
Â
Â


Depression Coping Statements
Seeking help is a sign of strength and you do not have to face it alone. Contact us today to book an appointment with one of our skilled...
Oct 24, 20241 min read
Â
Â


Couples counseling can be an invaluable resource for partners seeking to strengthen their relationship, address conflicts, or improve communication. Here are some key benefits of couples counseling:
1. Improved Communication Skills Couples counseling helps partners develop healthier ways to express their needs and emotions. A...
Oct 20, 20242 min read
Â
Â


San Diego School Community Resource
I had the pleasure of meeting with the Directors of Admissions - both Blake Jackson and Mandy Krogh today and wanted to share the Fusion...
Oct 15, 20241 min read
Â
Â


Welcome Tais Millsap, LCSW to our Oceanside Team!
Tais is passionate about providing client-centered, strength-based, culturally sensitive care to improve the well-being of children,...
Oct 15, 20241 min read
Â
Â


Breast Cancer Awareness Day
Today is Breast Cancer Awareness Day. Today, we honor the survivors, fighters, and those who have been impacted by this disease. Let's...
Oct 13, 20241 min read
Â
Â


Family-Friendly Fall Activities in San Diego
As fall arrives, San Diego offers the perfect weather for families to explore and enjoy a wide range of seasonal activities. From pumpkin...
Oct 13, 20244 min read
Â
Â


You are not a bother
Friendly reminder: you are never a bother #growthroughlifecounseling
Oct 11, 20241 min read
Â
Â
The Impact of Professional Sports Teams in Championships on Mood
We are in San Diego and the Padres post season run has me contemplating the love of sports and its impact on our mood and our communities...
Oct 11, 20244 min read
Â
Â


Coping Skills for Anxiety: Effective Strategies to Regain Control
Anxiety is a natural human response to stress, but when it becomes overwhelming, it can affect our daily lives. Fortunately, there are...
Oct 10, 20243 min read
Â
Â


Taking Clients Tuesday! Meet Kimberly Yrigoyen, AMFT!
Kimberly Yrigoyen, AMFT is accepting new clients in our Murrieta office for both in person and virtual care. Kimberly has experience...
Oct 8, 20241 min read
Â
Â


Oct 7, 20240 min read
Â
Â


How to Know if Therapist is Right For You
A "fit check" for a therapist refers to the process of evaluating whether a therapist's approach, personality, and expertise align with...
Oct 7, 20242 min read
Â
Â
World Animal Day ft. GTLC Pets!
In honor of World Animal Day, here are some pictures of the GTLC pets. We love our furry friends!
Oct 4, 20241 min read
Â
Â


Depression can look like:
Depression can look different for everyone. If you or a loved one is looking for support, our team of skilled therapists would be honored...
Oct 3, 20241 min read
Â
Â


Class Action Lawsuit in CA Against Better Help
It's crucial to stay informed about changes affecting licensed therapists in CA. In 2018, AB5 made it illegal for many therapists to work...
Oct 3, 20241 min read
Â
Â


Taking Clients Tuesday! Meet Annecy Daggett, APCC!
Annecy Daggett, APCC is accepting new clients for in person and virtual care in our Sorrento Valley office. Annecy is an LGBTQ+ affirming...
Oct 1, 20241 min read
Â
Â


Tricare, Tricare West & Triwest - Oh My!
Whoa- this can get confusing very quickly. So wanted to share this blog to help sort out the names. For the past 12+ years, at Grow...
Oct 1, 20242 min read
Â
Â


Birth Order Theory & Family Role
At Grow Through Life Counseling, we assess each patient as part of their own family system. And , when it comes to understanding family...
Sep 30, 20245 min read
Â
Â


UCSD School of Medicine Early Childhood Mental Health Conference 2024
We were excited to be an exhibitor this year at the #ECMH and let our community of pediatricians, child adolescent psychiatrists,...
Sep 30, 20241 min read
Â
Â


Progress
Progress is still progress, no matter how big or how small. #growthroughlifecounseling
Sep 27, 20241 min read
Â
Â
bottom of page