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Our Blog
Stay updated with therapist spotlights, mental health tips, community resources, and new services at Grow Through Life Counseling.
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Welcome Abel Pena, LMFT
Abel completed his Masters Degree in Marriage and Family Therapy in 2003. He started working with children and families in a substance...
Jul 24, 20231 min read
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Support Team Outing
This weekend, our Support Team met in Mission Bay for a Paint & Sip taught by Janette, our People and Culture Team Lead. It is always a...
Jul 24, 20231 min read
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We are all a work in progress!
At Grow Through Life Counseling, we have a skilled team of clinicians who are eager to work with you where ever you may be on your...
Jul 21, 20231 min read
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Sorrento Valley Team Outing
Our Sorrento Valley team celebrating a night out at Gravity Heights! We love to connect outside of the office when we get the chance!...
Jul 20, 20231 min read
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Welcome Ian Saward, LMFT Clinical Leader
My specialities include trauma, anxiety, depression, and ADHD. I take an eclectic approach to therapy that includes Cognitive-behavioral...
Jul 16, 20231 min read
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Pay it forward!
Pay it forward! ✨ #growthroughlifecounseling #teentherapy #arttherapy #playtherapy #familytherapy #familycounseling
Jul 14, 20231 min read
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Welcome James Sharkey, AMFT
When life presents us with difficult twists and turns, James is available to support you and your family with the process towards...
Jul 13, 20231 min read
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Grow Through Life Gives Back!
We recently participated in the annual Tea & Tonic fundraising event for our community partners Center for Community Solutions (CCS)....
Jul 13, 20231 min read
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Welcome Sarah Gallagher, LPCC!
This week Sarah joins our Grow Through Life Counseling Oceanside location. Sarah Gallagher is a Licensed Professional Clinical Counselor...
Jul 10, 20231 min read
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Meet Kara Kohnen, LMFT
Alright – so today we’ve got the honor of introducing you to Kara Kohnen. We think you’ll enjoy our conversation, we’ve shared it below....
Jul 10, 20234 min read
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Back to School and Mental Health: Nurturing Well-being for a Successful Academic Year
The back-to-school season is an exciting time for students as they embark on a new academic year filled with opportunities for growth and...
Jul 9, 20232 min read
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New Chula Vista Space...Bigger, Brighter and ready for a new chapter!
Our Eastlake, Chula Vista space is our flagship location where it all began! We started with one room on Fenton 11 years ago and this...
Jul 8, 20231 min read
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Friendly Reminder
You can do hard things! #growthroughlifecounseling #counselingsandiegoo #therapymurrieta #familytherapy #teencounseling #playtherapy
Jul 7, 20231 min read
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Welcome Denelle Lucido, AMFT
Through an authentic and trusted relationship over time, I hope to ease your emotional burdens and provide a safe space for you to be...
Jul 6, 20231 min read
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Welcome James Sharkey, AMFT
When life presents us with difficult twists and turns, James is available to support you and your family with the process towards...
Jul 6, 20231 min read
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Congratulations Candi Kizer, LMFT!
Did you know to become a fully license therapist takes 5-8 years?...It's true! Graduate school is 2 years and includes 300 practicum...
Jul 5, 20231 min read
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Congratulations Ava Kharrazian, LPCC!
Ava is a beloved and experienced clinician in our Sorrento Valley location. She has been with our practice for 7 years. Over this time,...
Jul 5, 20231 min read
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Happy 4th of July
Wishing you a Safe and Happy 4th of July!
Jul 4, 20231 min read
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Engaging Summer Activities for Children and Teens: Fun-filled Adventures and Learning Opportunities
Beyond our usual hitting the beach and swimming in pools, summer is a time of endless possibilities for children and teens to explore,...
Jul 2, 20233 min read
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Growth happens in the valleys
Growth may not always be easy, but it will always be worth it. 🌄 #growthroughlifecounseling #therapysandiego #counselingmurrieta...
Jun 30, 20231 min read
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Nurturing Children's Mental Health After Divorce: Building Resilience and Support
Divorce can have a significant impact on children's mental health and emotional well-being. As parents, it's crucial to provide the...
Jun 30, 20232 min read
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Parenting After Divorce: Nurturing a Healthy Partnership for Your Children
Divorce is a challenging and emotionally charged experience for any couple, especially when children are involved. However, it's crucial...
Jun 26, 20232 min read
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Grow where you're planted!
Grow where you're planted 🪴 #growthroughlifecounseling #familytherapy #teentherapy #eastlaketherapy #therapymurrieta #counselingsandiego...
Jun 23, 20231 min read
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Taking Clients Tuesday! Meet Ginny Veverka, AMFT!
Ginny Veverka, AMFT is accepting new clients in our Santee office for both in person & virtual care. Ginny is passionate about supporting...
Jun 20, 20231 min read
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